10.0 km | 01:12:50 | 07:16/km日期: 2024-03-22 17:16 - 平均心率: 116 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62.2
Pace: 08'54" / 10'08" / 06'48" / 06'45" / 06'50" / 06'37" / 06'39" / 07'10" / 06'24" / 06'18" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'36") | 1000 / 1000 |
| 2 | | 10'07" (+03'49") | 1000 / 2000 |
| 3 | | 06'47" (+00'29") | 1000 / 3000 |
| 4 | | 06'45" (+00'27") | 1000 / 4000 |
| 5 | | 06'50" (+00'32") | 1000 / 5000 |
| 6 | | 06'37" (+00'19") | 1000 / 6000 |
| 7 | | 06'38" (+00'20") | 1000 / 7000 |
| 8 | | 07'10" (+00'52") | 1000 / 8000 |
| 9 | | 06'23" (+00'05") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 13'05" (+06'47") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 :
501.67 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 10'08" | 00:19'02" |
| 3 | 06'48" | 00:25'50" |
| 4 | 06'45" | 00:32'35" |
| 5 | 06'50" | 00:39'25" |
| 6 | 06'37" | 00:46'02" |
| 7 | 06'39" | 00:52'41" |
| 8 | 07'10" | 00:59'51" |
| 9 | 06'24" | 01:06'15" |
| 10 | 06'18" | 01:12'33" |
| 10.0 | 12'41" | 01:12'50" |
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