102.6 km | 20:03:43 | 11:43/km日期: 2024-03-23 10:00 - 總爬升: 1330 m - 平均心率: 99 - 卡路里: 4678 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 70.4
Pace: 10'57" / 10'16" / 10'15" / 10'43" / 10'16" / 10'14" / 09'56" / 10'00" / 10'12" / 10'03" / 09'59" / 10'52" / 08'55" / 10'16" / 33'40" / 10'44" / 12'21" / 19'23" / 10'32" / 10'40" / 11'02" / 20'31" / 11'00" / 10'46" / 10'32" / 10'18" / 12'06" / 10'14" / 10'16" / 11'31" / 10'35" / 10'41" / 10'42" / 14'39" / 11'09" / 11'49" / 11'10" / 10'45" / 35'41" / 13'32" / 11'18" / 14'56" / 10'52" / 12'23" / 11'02" / 11'10" / 10'56" / 10'43" / 10'41" / 10'54" / 10'59" / 10'57" / 10'55" / 11'08" / 26'20" / 11'51" / 11'08" / 11'20" / 11'56" / 11'51" / 12'04" / 11'59" / 12'27" / 13'14" / 13'04" / 13'13" / 12'48" / 12'02" / 12'11" / 46'40" / 13'57" / 12'47" / 12'24" / 12'42" / 12'52" / 12'49" / 12'48" / 12'25" / 12'18" / 12'37" / 12'36" / 19'40" / 12'57" / 12'55" / 12'37" / 13'48" / 13'27" / 12'32" / 12'31" / 12'23" / 12'17" / 12'48" / 13'00" / 35'22" / 13'40" / 12'58" / 16'31" / 12'31" / 12'30" / 12'52" / 13'08" / 12'28" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+02'01") | 1000 / 1000 |
| 2 | | 10'16" (+01'20") | 1000 / 2000 |
| 3 | | 10'15" (+01'19") | 1000 / 3000 |
| 4 | | 10'42" (+01'46") | 1000 / 4000 |
| 5 | | 10'15" (+01'19") | 1000 / 5000 |
| 6 | | 10'14" (+01'18") | 1000 / 6000 |
| 7 | | 09'55" (+00'59") | 1000 / 7000 |
| 8 | | 09'59" (+01'03") | 1000 / 8000 |
| 9 | | 10'10" (+01'14") | 1000 / 9000 |
| 10 | | 10'03" (+01'07") | 1000 / 10000 |
| 11 | | 09'59" (+01'03") | 1000 / 11000 |
| 12 | | 09'09" (+00'13") | 1000 / 12000 |
| 13 | | 08'56" | 1000 / 13000 |
| 14 | | 10'16" (+01'20") | 1000 / 14000 |
| 15 | | 11'18" (+02'22") | 1000 / 15000 |
| 16 | | 10'44" (+01'48") | 1000 / 16000 |
| 17 | | 12'20" (+03'24") | 1000 / 17000 |
| 18 | | 10'39" (+01'43") | 1000 / 18000 |
| 19 | | 10'31" (+01'35") | 1000 / 19000 |
| 20 | | 10'40" (+01'44") | 1000 / 20000 |
| 21 | | 11'01" (+02'05") | 1000 / 21000 |
| 22 | | 12'38" (+03'42") | 1000 / 22000 |
| 23 | | 10'59" (+02'03") | 1000 / 23000 |
| 24 | | 10'46" (+01'50") | 1000 / 24000 |
| 25 | | 10'31" (+01'35") | 1000 / 25000 |
| 26 | | 10'18" (+01'22") | 1000 / 26000 |
| 27 | | 12'05" (+03'09") | 1000 / 27000 |
| 28 | | 10'14" (+01'18") | 1000 / 28000 |
| 29 | | 10'15" (+01'19") | 1000 / 29000 |
| 30 | | 11'30" (+02'34") | 1000 / 30000 |
| 31 | | 10'35" (+01'39") | 1000 / 31000 |
| 32 | | 10'40" (+01'44") | 1000 / 32000 |
| 33 | | 10'42" (+01'46") | 1000 / 33000 |
| 34 | | 11'25" (+02'29") | 1000 / 34000 |
| 35 | | 11'08" (+02'12") | 1000 / 35000 |
| 36 | | 11'48" (+02'52") | 1000 / 36000 |
| 37 | | 11'10" (+02'14") | 1000 / 37000 |
| 38 | | 10'45" (+01'49") | 1000 / 38000 |
| 39 | | 11'17" (+02'21") | 1000 / 39000 |
| 40 | | 13'31" (+04'35") | 1000 / 40000 |
| 41 | | 11'18" (+02'22") | 1000 / 41000 |
| 42 | | 12'04" (+03'08") | 1000 / 42000 |
| 43 | | 10'51" (+01'55") | 1000 / 43000 |
| 44 | | 12'23" (+03'27") | 1000 / 44000 |
| 45 | | 11'02" (+02'06") | 1000 / 45000 |
| 46 | | 11'09" (+02'13") | 1000 / 46000 |
| 47 | | 10'56" (+02'00") | 1000 / 47000 |
| 48 | | 10'42" (+01'46") | 1000 / 48000 |
| 49 | | 10'40" (+01'44") | 1000 / 49000 |
| 50 | | 10'55" (+01'59") | 1000 / 50000 |
| 51 | | 10'58" (+02'02") | 1000 / 51000 |
| 52 | | 10'55" (+01'59") | 1000 / 52000 |
| 53 | | 10'55" (+01'59") | 1000 / 53000 |
| 54 | | 11'09" (+02'13") | 1000 / 54000 |
| 55 | | 12'08" (+03'12") | 1000 / 55000 |
| 56 | | 11'51" (+02'55") | 1000 / 56000 |
| 57 | | 11'07" (+02'11") | 1000 / 57000 |
| 58 | | 11'20" (+02'24") | 1000 / 58000 |
| 59 | | 11'55" (+02'59") | 1000 / 59000 |
| 60 | | 11'50" (+02'54") | 1000 / 60000 |
| 61 | | 12'04" (+03'08") | 1000 / 61000 |
| 62 | | 11'58" (+03'02") | 1000 / 62000 |
| 63 | | 12'27" (+03'31") | 1000 / 63000 |
| 64 | | 13'14" (+04'18") | 1000 / 64000 |
| 65 | | 13'03" (+04'07") | 1000 / 65000 |
| 66 | | 13'12" (+04'16") | 1000 / 66000 |
| 67 | | 12'48" (+03'52") | 1000 / 67000 |
| 68 | | 12'01" (+03'05") | 1000 / 68000 |
| 69 | | 12'11" (+03'15") | 1000 / 69000 |
| 70 | | 13'53" (+04'57") | 1000 / 70000 |
| 71 | | 13'41" (+04'45") | 1000 / 71000 |
| 72 | | 12'47" (+03'51") | 1000 / 72000 |
| 73 | | 12'23" (+03'27") | 1000 / 73000 |
| 74 | | 12'41" (+03'45") | 1000 / 74000 |
| 75 | | 12'51" (+03'55") | 1000 / 75000 |
| 76 | | 12'47" (+03'51") | 1000 / 76000 |
| 77 | | 12'48" (+03'52") | 1000 / 77000 |
| 78 | | 12'24" (+03'28") | 1000 / 78000 |
| 79 | | 12'18" (+03'22") | 1000 / 79000 |
| 80 | | 12'37" (+03'41") | 1000 / 80000 |
| 81 | | 12'35" (+03'39") | 1000 / 81000 |
| 82 | | 13'12" (+04'16") | 1000 / 82000 |
| 83 | | 12'57" (+04'01") | 1000 / 83000 |
| 84 | | 12'56" (+04'00") | 1000 / 84000 |
| 85 | | 12'36" (+03'40") | 1000 / 85000 |
| 86 | | 13'47" (+04'51") | 1000 / 86000 |
| 87 | | 13'27" (+04'31") | 1000 / 87000 |
| 88 | | 12'31" (+03'35") | 1000 / 88000 |
| 89 | | 12'30" (+03'34") | 1000 / 89000 |
| 90 | | 12'22" (+03'26") | 1000 / 90000 |
| 91 | | 12'17" (+03'21") | 1000 / 91000 |
| 92 | | 12'47" (+03'51") | 1000 / 92000 |
| 93 | | 13'00" (+04'04") | 1000 / 93000 |
| 94 | | 15'14" (+06'18") | 1000 / 94000 |
| 95 | | 13'39" (+04'43") | 1000 / 95000 |
| 96 | | 12'57" (+04'01") | 1000 / 96000 |
| 97 | | 12'20" (+03'24") | 1000 / 97000 |
| 98 | | 12'30" (+03'34") | 1000 / 98000 |
| 99 | | 12'29" (+03'33") | 1000 / 99000 |
| 100 | | 12'52" (+03'56") | 1000 / 100000 |
| 101 | | 13'07" (+04'11") | 1000 / 101000 |
| 102 | | 12'28" (+03'32") | 1000 / 102000 |
| 103 | | 11'50" (+02'54") | 624 / 102624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 367.90 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 10'16" | 00:21'13" |
| 3 | 10'15" | 00:31'28" |
| 4 | 10'43" | 00:42'11" |
| 5 | 10'16" | 00:52'27" |
| 6 | 10'14" | 01:02'41" |
| 7 | 09'56" | 01:12'37" |
| 8 | 10'00" | 01:22'37" |
| 9 | 10'12" | 01:32'49" |
| 10 | 10'03" | 01:42'52" |
| 11 | 09'59" | 01:52'51" |
| 12 | 10'52" | 02:03'43" |
| 13 | 08'55" | 02:12'38" |
| 14 | 10'16" | 02:22'54" |
| 15 | 33'40" | 02:56'34" |
| 16 | 10'44" | 03:07'18" |
| 17 | 12'21" | 03:19'39" |
| 18 | 19'23" | 03:39'02" |
| 19 | 10'32" | 03:49'34" |
| 20 | 10'40" | 04:00'14" |
| 21 | 11'02" | 04:11'16" |
| 22 | 20'31" | 04:31'47" |
| 23 | 11'00" | 04:42'47" |
| 24 | 10'46" | 04:53'33" |
| 25 | 10'32" | 05:04'05" |
| 26 | 10'18" | 05:14'23" |
| 27 | 12'06" | 05:26'29" |
| 28 | 10'14" | 05:36'43" |
| 29 | 10'16" | 05:46'59" |
| 30 | 11'31" | 05:58'30" |
| 31 | 10'35" | 06:09'05" |
| 32 | 10'41" | 06:19'46" |
| 33 | 10'42" | 06:30'28" |
| 34 | 14'39" | 06:45'07" |
| 35 | 11'09" | 06:56'16" |
| 36 | 11'49" | 07:08'05" |
| 37 | 11'10" | 07:19'15" |
| 38 | 10'45" | 07:30'00" |
| 39 | 35'41" | 08:05'41" |
| 40 | 13'32" | 08:19'13" |
| 41 | 11'18" | 08:30'31" |
| 42 | 14'56" | 08:45'27" |
| 43 | 10'52" | 08:56'19" |
| 44 | 12'23" | 09:08'42" |
| 45 | 11'02" | 09:19'44" |
| 46 | 11'10" | 09:30'54" |
| 47 | 10'56" | 09:41'50" |
| 48 | 10'43" | 09:52'33" |
| 49 | 10'41" | 10:03'14" |
| 50 | 10'54" | 10:14'08" |
| 51 | 10'59" | 10:25'07" |
| 52 | 10'57" | 10:36'04" |
| 53 | 10'55" | 10:46'59" |
| 54 | 11'08" | 10:58'07" |
| 55 | 26'20" | 11:24'27" |
| 56 | 11'51" | 11:36'18" |
| 57 | 11'08" | 11:47'26" |
| 58 | 11'20" | 11:58'46" |
| 59 | 11'56" | 12:10'42" |
| 60 | 11'51" | 12:22'33" |
| 61 | 12'04" | 12:34'37" |
| 62 | 11'59" | 12:46'36" |
| 63 | 12'27" | 12:59'03" |
| 64 | 13'14" | 13:12'17" |
| 65 | 13'04" | 13:25'21" |
| 66 | 13'13" | 13:38'34" |
| 67 | 12'48" | 13:51'22" |
| 68 | 12'02" | 14:03'24" |
| 69 | 12'11" | 14:15'35" |
| 70 | 46'40" | 15:02'15" |
| 71 | 13'57" | 15:16'12" |
| 72 | 12'47" | 15:28'59" |
| 73 | 12'24" | 15:41'23" |
| 74 | 12'42" | 15:54'05" |
| 75 | 12'52" | 16:06'57" |
| 76 | 12'49" | 16:19'46" |
| 77 | 12'48" | 16:32'34" |
| 78 | 12'25" | 16:44'59" |
| 79 | 12'18" | 16:57'17" |
| 80 | 12'37" | 17:09'54" |
| 81 | 12'36" | 17:22'30" |
| 82 | 19'40" | 17:42'10" |
| 83 | 12'57" | 17:55'07" |
| 84 | 12'55" | 18:08'02" |
| 85 | 12'37" | 18:20'39" |
| 86 | 13'48" | 18:34'27" |
| 87 | 13'27" | 18:47'54" |
| 88 | 12'32" | 19:00'26" |
| 89 | 12'31" | 19:12'57" |
| 90 | 12'23" | 19:25'20" |
| 91 | 12'17" | 19:37'37" |
| 92 | 12'48" | 19:50'25" |
| 93 | 13'00" | 20:03'25" |
| 94 | 35'22" | 20:38'47" |
| 95 | 13'40" | 20:52'27" |
| 96 | 12'58" | 21:05'25" |
| 97 | 16'31" | 21:21'56" |
| 98 | 12'31" | 21:34'27" |
| 99 | 12'30" | 21:46'57" |
| 100 | 12'52" | 21:59'49" |
| 101 | 13'08" | 22:12'57" |
| 102 | 12'28" | 22:25'25" |
| 102.6 | 11'50" | 22:32'49" |
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