16.3 km | 01:18:44 | 04:49/km日期: 2024-03-24 21:50 - 平均心率: 161 - 卡路里: 1164 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83.8
Pace: 04'38" / 04'25" / 04'39" / 04'32" / 04'23" / 04'29" / 10'33" / 04'59" / 04'54" / 04'57" / 05'01" / 04'36" / 08'19" / 05'00" / 04'56" / 04'54" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'14") | 1000 / 1000 |
| 2 | | 04'24" (+00'01") | 1000 / 2000 |
| 3 | | 04'39" (+00'16") | 1000 / 3000 |
| 4 | | 04'32" (+00'09") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'28" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'57") | 1000 / 7000 |
| 8 | | 04'59" (+00'36") | 1000 / 8000 |
| 9 | | 04'53" (+00'30") | 1000 / 9000 |
| 10 | | 04'57" (+00'34") | 1000 / 10000 |
| 11 | | 05'01" (+00'38") | 1000 / 11000 |
| 12 | | 04'35" (+00'12") | 1000 / 12000 |
| 13 | | 05'20" (+00'57") | 1000 / 13000 |
| 14 | | 04'59" (+00'36") | 1000 / 14000 |
| 15 | | 04'56" (+00'33") | 1000 / 15000 |
| 16 | | 04'53" (+00'30") | 1000 / 16000 |
| 17 | | 05'23" (+01'00") | 308 / 16308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
206.19 km 
Saucony Endrophin speed 2 累積 :
974.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'25" | 00:09'03" |
| 3 | 04'39" | 00:13'42" |
| 4 | 04'32" | 00:18'14" |
| 5 | 04'23" | 00:22'37" |
| 6 | 04'29" | 00:27'06" |
| 7 | 10'33" | 00:37'39" |
| 8 | 04'59" | 00:42'38" |
| 9 | 04'54" | 00:47'32" |
| 10 | 04'57" | 00:52'29" |
| 11 | 05'01" | 00:57'30" |
| 12 | 04'36" | 01:02'06" |
| 13 | 08'19" | 01:10'25" |
| 14 | 05'00" | 01:15'25" |
| 15 | 04'56" | 01:20'21" |
| 16 | 04'54" | 01:25'15" |
| 16.3 | 05'24" | 01:26'55" |
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