21.0 km | 01:38:24 | 04:40/km日期: 2024-03-23 05:14 - 平均心率: 162 - 卡路里: 1151 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82.8
Pace: 04'42" / 04'38" / 04'34" / 04'37" / 04'43" / 04'37" / 04'55" / 04'37" / 04'41" / 04'35" / 04'52" / 04'36" / 04'34" / 04'36" / 04'40" / 04'37" / 05'03" / 04'37" / 05'07" / 04'31" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'13") | 1000 / 1000 |
| 2 | | 04'38" (+00'10") | 1000 / 2000 |
| 3 | | 04'33" (+00'05") | 1000 / 3000 |
| 4 | | 04'37" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'14") | 1000 / 5000 |
| 6 | | 04'37" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'26") | 1000 / 7000 |
| 8 | | 04'37" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" (+00'13") | 1000 / 9000 |
| 10 | | 04'35" (+00'07") | 1000 / 10000 |
| 11 | | 04'51" (+00'23") | 1000 / 11000 |
| 12 | | 04'36" (+00'08") | 1000 / 12000 |
| 13 | | 04'34" (+00'06") | 1000 / 13000 |
| 14 | | 04'35" (+00'07") | 1000 / 14000 |
| 15 | | 04'40" (+00'12") | 1000 / 15000 |
| 16 | | 04'37" (+00'09") | 1000 / 16000 |
| 17 | | 05'03" (+00'35") | 1000 / 17000 |
| 18 | | 04'36" (+00'08") | 1000 / 18000 |
| 19 | | 05'06" (+00'38") | 1000 / 19000 |
| 20 | | 04'31" (+00'03") | 1000 / 20000 |
| 21 | | 04'28" | 1000 / 21000 |
| 22 | | 02'53" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
316.00 km 
NB fuelcell sc elite v3 TAXI 累積 :
1035.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'34" | 00:13'54" |
| 4 | 04'37" | 00:18'31" |
| 5 | 04'43" | 00:23'14" |
| 6 | 04'37" | 00:27'51" |
| 7 | 04'55" | 00:32'46" |
| 8 | 04'37" | 00:37'23" |
| 9 | 04'41" | 00:42'04" |
| 10 | 04'35" | 00:46'39" |
| 11 | 04'52" | 00:51'31" |
| 12 | 04'36" | 00:56'07" |
| 13 | 04'34" | 01:00'41" |
| 14 | 04'36" | 01:05'17" |
| 15 | 04'40" | 01:09'57" |
| 16 | 04'37" | 01:14'34" |
| 17 | 05'03" | 01:19'37" |
| 18 | 04'37" | 01:24'14" |
| 19 | 05'07" | 01:29'21" |
| 20 | 04'31" | 01:33'52" |
| 21 | 04'29" | 01:38'21" |
| 21.0 | 03'23" | 01:38'25" |
展開計圈分析
留言 
