16.5 km | 01:21:13 | 04:55/km日期: 2024-03-24 06:17 - 平均心率: 167 - 卡路里: 1055 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88.8
Pace: 04'58" / 04'50" / 04'52" / 04'49" / 04'56" / 04'34" / 04'30" / 04'49" / 04'56" / 04'57" / 05'31" / 05'10" / 05'03" / 04'37" / 04'59" / 08'15" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'30") | 1000 / 1000 |
| 2 | | 04'50" (+00'21") | 1000 / 2000 |
| 3 | | 04'51" (+00'22") | 1000 / 3000 |
| 4 | | 04'49" (+00'20") | 1000 / 4000 |
| 5 | | 04'55" (+00'26") | 1000 / 5000 |
| 6 | | 04'34" (+00'05") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'49" (+00'20") | 1000 / 8000 |
| 9 | | 04'55" (+00'26") | 1000 / 9000 |
| 10 | | 04'57" (+00'28") | 1000 / 10000 |
| 11 | | 04'44" (+00'15") | 1000 / 11000 |
| 12 | | 05'09" (+00'40") | 1000 / 12000 |
| 13 | | 05'02" (+00'33") | 1000 / 13000 |
| 14 | | 04'37" (+00'08") | 1000 / 14000 |
| 15 | | 04'58" (+00'29") | 1000 / 15000 |
| 16 | | 07'14" (+02'45") | 10 / 15010 |
| 17 | | 05'33" (+01'04") | 1000 / 16010 |
| 18 | | 05'43" (+01'14") | 463 / 16474 |
| 19 | | 08'38" (+04'09") | 20 / 16495 |
首次參加430配速列車，前5km配速5分速，折返後上430的車，剛開始還可以後面就撐不住了只好下車，看來要多多習慣這個配速在加強。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
226.74 km 
Nike fly4 累積 :
1012.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 04'52" | 00:14'40" |
| 4 | 04'49" | 00:19'29" |
| 5 | 04'56" | 00:24'25" |
| 6 | 04'34" | 00:28'59" |
| 7 | 04'30" | 00:33'29" |
| 8 | 04'49" | 00:38'18" |
| 9 | 04'56" | 00:43'14" |
| 10 | 04'57" | 00:48'11" |
| 11 | 05'31" | 00:53'42" |
| 12 | 05'10" | 00:58'52" |
| 13 | 05'03" | 01:03'55" |
| 14 | 04'37" | 01:08'32" |
| 15 | 04'59" | 01:13'31" |
| 16 | 08'15" | 01:21'46" |
| 16.5 | 06'47" | 01:25'08" |
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