10.3 km | 00:52:41 | 05:08/km日期: 2016-06-27 18:09 - 平均心率: 146 - 卡路里: 1142 Cal - 總步數: 7646 - 平均步頻: 145 - 平均步幅: 134 cm - 溫度: 33°C - 濕度: 63%
Pace: 05'10" / 04'57" / 05'01" / 05'06" / 05'05" / 05'09" / 05'02" / 05'14" / 05'11" / 05'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'11") | 1001 / 1001 | 161 / 119 |
| 2 | | 04'58" | 1003 / 2005 | 133 / 150 |
| 3 | | 04'59" (+00'01") | 1004 / 3009 | 129 / 153 |
| 4 | | 05'04" (+00'06") | 1003 / 4012 | 135 / 144 |
| 5 | | 05'05" (+00'07") | 1006 / 5019 | 139 / 140 |
| 6 | | 05'07" (+00'09") | 1000 / 6020 | 141 / 137 |
| 7 | | 05'01" (+00'03") | 1005 / 7025 | 139 / 142 |
| 8 | | 05'13" (+00'15") | 1002 / 8027 | 149 / 128 |
| 9 | | 05'12" (+00'14") | 1005 / 9033 | 152 / 126 |
| 10 | | 05'13" (+00'15") | 1006 / 10040 | 161 / 118 |
| 11 | | 05'19" (+00'21") | 253 / 10294 | 164 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 256.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 05'01" | 00:15'08" |
| 4 | 05'06" | 00:20'14" |
| 5 | 05'05" | 00:25'19" |
| 6 | 05'09" | 00:30'28" |
| 7 | 05'02" | 00:35'30" |
| 8 | 05'14" | 00:40'44" |
| 9 | 05'11" | 00:45'55" |
| 10 | 05'14" | 00:51'09" |
| 10.3 | 06'02" | 00:52'41" |
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