21.1 km | 02:18:57 | 06:35/km日期: 2024-03-23 11:18 - 平均心率: 138 - 卡路里: 1457 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 61.5
Pace: 06'21" / 06'08" / 06'03" / 06'22" / 06'20" / 06'13" / 06'11" / 06'02" / 06'09" / 06'07" / 06'09" / 06'06" / 06'07" / 06'08" / 06'11" / 06'15" / 06'42" / 07'48" / 07'13" / 08'56" / 08'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'19") | 1000 / 1000 |
| 2 | | 06'07" (+00'05") | 1000 / 2000 |
| 3 | | 06'03" (+00'01") | 1000 / 3000 |
| 4 | | 06'22" (+00'20") | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'11" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'08" (+00'06") | 1000 / 9000 |
| 10 | | 06'07" (+00'05") | 1000 / 10000 |
| 11 | | 06'08" (+00'06") | 1000 / 11000 |
| 12 | | 06'06" (+00'04") | 1000 / 12000 |
| 13 | | 06'06" (+00'04") | 1000 / 13000 |
| 14 | | 06'08" (+00'06") | 1000 / 14000 |
| 15 | | 06'10" (+00'08") | 1000 / 15000 |
| 16 | | 06'15" (+00'13") | 1000 / 16000 |
| 17 | | 06'41" (+00'39") | 1000 / 17000 |
| 18 | | 07'48" (+01'46") | 1000 / 18000 |
| 19 | | 07'12" (+01'10") | 1000 / 19000 |
| 20 | | 08'56" (+02'54") | 1000 / 20000 |
| 21 | | 08'46" (+02'44") | 1000 / 21000 |
| 22 | | 06'12" (+00'10") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 566.28 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 06'03" | 00:18'32" |
| 4 | 06'22" | 00:24'54" |
| 5 | 06'20" | 00:31'14" |
| 6 | 06'13" | 00:37'27" |
| 7 | 06'11" | 00:43'38" |
| 8 | 06'02" | 00:49'40" |
| 9 | 06'09" | 00:55'49" |
| 10 | 06'07" | 01:01'56" |
| 11 | 06'09" | 01:08'05" |
| 12 | 06'06" | 01:14'11" |
| 13 | 06'07" | 01:20'18" |
| 14 | 06'08" | 01:26'26" |
| 15 | 06'11" | 01:32'37" |
| 16 | 06'15" | 01:38'52" |
| 17 | 06'42" | 01:45'34" |
| 18 | 07'48" | 01:53'22" |
| 19 | 07'13" | 02:00'35" |
| 20 | 08'56" | 02:09'31" |
| 21 | 08'47" | 02:18'18" |
| 21.1 | 06'12" | 02:18'57" |
留言 
展開計圈分析
