25.4 km | 05:02:09 | 11:55/km日期: 2024-03-24 06:00 - 總爬升: 934 m - 平均心率: 127 - 卡路里: 2466 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 84.6
Pace: 06'44" / 07'00" / 08'43" / 14'22" / 07'18" / 10'32" / 05'52" / 10'53" / 11'20" / 08'46" / 12'17" / 13'37" / 10'08" / 12'08" / 15'55" / 11'18" / 10'51" / 10'02" / 14'22" / 19'21" / 11'21" / 12'10" / 20'58" / 10'49" / 17'29" / 22'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'53") | 1000 / 1000 |
| 2 | | 07'00" (+01'09") | 1000 / 2000 |
| 3 | | 08'42" (+02'51") | 1000 / 3000 |
| 4 | | 14'22" (+08'31") | 1000 / 4000 |
| 5 | | 07'17" (+01'26") | 1000 / 5000 |
| 6 | | 10'32" (+04'41") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 10'53" (+05'02") | 1000 / 8000 |
| 9 | | 11'20" (+05'29") | 1000 / 9000 |
| 10 | | 08'45" (+02'54") | 1000 / 10000 |
| 11 | | 12'17" (+06'26") | 1000 / 11000 |
| 12 | | 13'36" (+07'45") | 1000 / 12000 |
| 13 | | 10'08" (+04'17") | 1000 / 13000 |
| 14 | | 12'08" (+06'17") | 1000 / 14000 |
| 15 | | 15'54" (+10'03") | 1000 / 15000 |
| 16 | | 11'18" (+05'27") | 1000 / 16000 |
| 17 | | 10'50" (+04'59") | 1000 / 17000 |
| 18 | | 10'02" (+04'11") | 1000 / 18000 |
| 19 | | 14'22" (+08'31") | 1000 / 19000 |
| 20 | | 19'21" (+13'30") | 1000 / 20000 |
| 21 | | 11'20" (+05'29") | 1000 / 21000 |
| 22 | | 12'10" (+06'19") | 1000 / 22000 |
| 23 | | 20'58" (+15'07") | 1000 / 23000 |
| 24 | | 10'48" (+04'57") | 1000 / 24000 |
| 25 | | 17'29" (+11'38") | 1000 / 25000 |
| 26 | | 22'22" (+16'31") | 352 / 25352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 243.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'00" | 00:13'44" |
| 3 | 08'43" | 00:22'27" |
| 4 | 14'22" | 00:36'49" |
| 5 | 07'18" | 00:44'07" |
| 6 | 10'32" | 00:54'39" |
| 7 | 05'52" | 01:00'31" |
| 8 | 10'53" | 01:11'24" |
| 9 | 11'20" | 01:22'44" |
| 10 | 08'46" | 01:31'30" |
| 11 | 12'17" | 01:43'47" |
| 12 | 13'37" | 01:57'24" |
| 13 | 10'08" | 02:07'32" |
| 14 | 12'08" | 02:19'40" |
| 15 | 15'55" | 02:35'35" |
| 16 | 11'18" | 02:46'53" |
| 17 | 10'51" | 02:57'44" |
| 18 | 10'02" | 03:07'46" |
| 19 | 14'22" | 03:22'08" |
| 20 | 19'21" | 03:41'29" |
| 21 | 11'21" | 03:52'50" |
| 22 | 12'10" | 04:05'00" |
| 23 | 20'58" | 04:25'58" |
| 24 | 10'49" | 04:36'47" |
| 25 | 17'29" | 04:54'16" |
| 25.4 | 22'23" | 05:02'09" |
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