11.9 km | 01:14:53 | 06:18/km日期: 2024-03-24 19:05 - 平均心率: 137 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72.8
Pace: 06'17" / 06'14" / 06'07" / 06'15" / 06'08" / 06'12" / 06'14" / 06'27" / 06'19" / 06'30" / 06'27" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'09") | 1000 / 1000 |
| 2 | | 06'14" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'14" (+00'07") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'12" (+00'05") | 1000 / 6000 |
| 7 | | 06'13" (+00'06") | 1000 / 7000 |
| 8 | | 06'27" (+00'20") | 1000 / 8000 |
| 9 | | 06'18" (+00'11") | 1000 / 9000 |
| 10 | | 06'29" (+00'22") | 1000 / 10000 |
| 11 | | 06'26" (+00'19") | 1000 / 11000 |
| 12 | | 06'32" (+00'25") | 875 / 11875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 158.94 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 06'15" | 00:24'53" |
| 5 | 06'08" | 00:31'01" |
| 6 | 06'12" | 00:37'13" |
| 7 | 06'14" | 00:43'27" |
| 8 | 06'27" | 00:49'54" |
| 9 | 06'19" | 00:56'13" |
| 10 | 06'30" | 01:02'43" |
| 11 | 06'27" | 01:09'10" |
| 11.9 | 06'31" | 01:14'53" |
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