15.4 km | 01:41:14 | 06:33/km日期: 2024-03-24 06:01 - 平均心率: 133 - 卡路里: 1040 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 94.5
Pace: 06'11" / 05'47" / 05'44" / 05'45" / 05'52" / 05'53" / 06'20" / 06'11" / 07'55" / 07'49" / 07'54" / 06'53" / 06'12" / 08'09" / 05'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'28") | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'44" (+00'01") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 06'19" (+00'36") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 07'54" (+02'11") | 1000 / 9000 |
| 10 | | 07'49" (+02'06") | 1000 / 10000 |
| 11 | | 07'53" (+02'10") | 1000 / 11000 |
| 12 | | 06'53" (+01'10") | 1000 / 12000 |
| 13 | | 06'12" (+00'29") | 1000 / 13000 |
| 14 | | 08'09" (+02'26") | 1000 / 14000 |
| 15 | | 05'50" (+00'07") | 1000 / 15000 |
| 16 | | 06'13" (+00'30") | 448 / 15448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
86.53 km 
NEWTON MV3 累積 :
3100.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 05'44" | 00:17'42" |
| 4 | 05'45" | 00:23'27" |
| 5 | 05'52" | 00:29'19" |
| 6 | 05'53" | 00:35'12" |
| 7 | 06'20" | 00:41'32" |
| 8 | 06'11" | 00:47'43" |
| 9 | 07'55" | 00:55'38" |
| 10 | 07'49" | 01:03'27" |
| 11 | 07'54" | 01:11'21" |
| 12 | 06'53" | 01:18'14" |
| 13 | 06'12" | 01:24'26" |
| 14 | 08'09" | 01:32'35" |
| 15 | 05'51" | 01:38'26" |
| 15.4 | 06'14" | 01:41'14" |
Gordon sung 說推
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