10.1 km | 00:47:58 | 04:44/km日期: 2024-03-25 21:18 - 平均心率: 164 - 卡路里: 620 Cal - 平均步頻: 174
Pace: 05'37" / 04'30" / 04'39" / 04'40" / 04'42" / 04'49" / 04'42" / 04'41" / 04'35" / 04'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'06") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'38" (+00'08") | 1000 / 3000 |
| 4 | | 04'39" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'10") | 1000 / 8000 |
| 9 | | 04'35" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" (+00'04") | 1000 / 10000 |
| 11 | | 04'26" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 210.32 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'30" | 00:10'07" |
| 3 | 04'39" | 00:14'46" |
| 4 | 04'40" | 00:19'26" |
| 5 | 04'42" | 00:24'08" |
| 6 | 04'49" | 00:28'57" |
| 7 | 04'42" | 00:33'39" |
| 8 | 04'41" | 00:38'20" |
| 9 | 04'35" | 00:42'55" |
| 10 | 04'35" | 00:47'30" |
| 10.1 | 04'25" | 00:47'58" |
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