10.3 km | 01:04:36 | 06:18/km日期: 2024-03-24 06:02 - 平均心率: 145 - 卡路里: 732 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85
Pace: 07'15" / 06'29" / 06'21" / 06'27" / 05'43" / 10'32" / 06'21" / 06'06" / 06'10" / 06'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'32") | 1000 / 1000 |
| 2 | | 06'28" (+00'45") | 1000 / 2000 |
| 3 | | 06'21" (+00'38") | 1000 / 3000 |
| 4 | | 06'26" (+00'43") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'37") | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'26") | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 141.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'29" | 00:13'44" |
| 3 | 06'21" | 00:20'05" |
| 4 | 06'27" | 00:26'32" |
| 5 | 05'43" | 00:32'15" |
| 6 | 10'32" | 00:42'47" |
| 7 | 06'21" | 00:49'08" |
| 8 | 06'06" | 00:55'14" |
| 9 | 06'10" | 01:01'24" |
| 10 | 06'10" | 01:07'34" |
| 10.3 | 05'49" | 01:09'02" |
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