|  全馬 | 05:45:10 | 08:10/km | 第22馬| 官方成績 | | 日期 | 2024-03-15 | | 成績 | 05:45:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'22" | 01:12'30" | | 00:37'08" (+01'46") | | 00:37'37" (+02'15") | 01:19'35" (+07'05") | | 00:41'58" (+06'36") | | 00:38'20" (+02'58") | 01:22'23" (+09'53") | | 00:44'03" (+08'41") | | 00:39'14" (+03'52") | 01:24'54" (+12'24") | | 00:45'40" (+10'18") | |
日期: 2024-03-24 08:01 - 平均心率: 133 - 卡路里: 2792 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" | 500 / 500 | | 2 | | 05'53" (+00'02") | 500 / 1000 | | 3 | | 06'03" (+00'12") | 500 / 1500 | | 4 | | 06'02" (+00'11") | 500 / 2000 | | 5 | | 06'35" (+00'44") | 500 / 2500 |
| 6 | | 09'11" (+03'20") | 500 / 3000 | | 7 | | 06'26" (+00'35") | 500 / 3500 | | 8 | | 08'28" (+02'37") | 500 / 4000 | | 9 | | 06'27" (+00'36") | 500 / 4500 | | 10 | | 09'44" (+03'53") | 500 / 5000 | | 11 | | 07'11" (+01'20") | 500 / 5500 | | 12 | | 06'20" (+00'29") | 500 / 6000 | | 13 | | 06'30" (+00'39") | 500 / 6500 | | 14 | | 06'43" (+00'52") | 500 / 7000 | | 15 | | 07'42" (+01'51") | 500 / 7500 | | 16 | | 09'22" (+03'31") | 500 / 8000 | | 17 | | 06'41" (+00'50") | 500 / 8500 | | 18 | | 08'55" (+03'04") | 500 / 9000 | | 19 | | 06'59" (+01'08") | 500 / 9500 | | 20 | | 07'47" (+01'56") | 500 / 10000 | | 21 | | 06'42" (+00'51") | 500 / 10500 | | 22 | | 07'55" (+02'04") | 500 / 11000 | | 23 | | 08'31" (+02'40") | 500 / 11500 | | 24 | | 06'45" (+00'54") | 500 / 12000 | | 25 | | 06'33" (+00'42") | 500 / 12500 | | 26 | | 06'31" (+00'40") | 500 / 13000 | | 27 | | 06'47" (+00'56") | 500 / 13500 | | 28 | | 07'07" (+01'16") | 500 / 14000 | | 29 | | 10'07" (+04'16") | 500 / 14500 | | 30 | | 08'11" (+02'20") | 500 / 15000 | | 31 | | 06'40" (+00'49") | 500 / 15500 | | 32 | | 06'40" (+00'49") | 500 / 16000 | | 33 | | 07'33" (+01'42") | 500 / 16500 | | 34 | | 06'49" (+00'58") | 500 / 17000 | | 35 | | 12'14" (+06'23") | 500 / 17500 | | 36 | | 08'23" (+02'32") | 500 / 18000 | | 37 | | 07'46" (+01'55") | 500 / 18500 | | 38 | | 09'32" (+03'41") | 500 / 19000 | | 39 | | 07'00" (+01'09") | 500 / 19500 | | 40 | | 11'12" (+05'21") | 500 / 20000 | | 41 | | 06'21" (+00'30") | 500 / 20500 | | 42 | | 06'27" (+00'36") | 500 / 21000 | | 43 | | 26'16" (+20'25") | 197 / 21197 | | 44 | | 06'36" (+00'45") | 500 / 21697 | | 45 | | 06'23" (+00'32") | 500 / 22197 | | 46 | | 06'13" (+00'22") | 500 / 22697 | | 47 | | 06'26" (+00'35") | 500 / 23197 | | 48 | | 07'09" (+01'18") | 500 / 23697 | | 49 | | 07'03" (+01'12") | 500 / 24197 | | 50 | | 08'48" (+02'57") | 500 / 24697 | | 51 | | 07'12" (+01'21") | 500 / 25197 | | 52 | | 06'24" (+00'33") | 500 / 25697 | | 53 | | 06'22" (+00'31") | 500 / 26197 | | 54 | | 06'26" (+00'35") | 500 / 26697 | | 55 | | 26'08" (+20'17") | 500 / 27197 | | 56 | | 06'41" (+00'50") | 500 / 27697 | | 57 | | 06'20" (+00'29") | 500 / 28197 | | 58 | | 06'23" (+00'32") | 500 / 28697 | | 59 | | 06'42" (+00'51") | 500 / 29197 | | 60 | | 07'21" (+01'30") | 500 / 29697 | | 61 | | 09'19" (+03'28") | 500 / 30197 | | 62 | | 06'54" (+01'03") | 500 / 30697 | | 63 | | 08'31" (+02'40") | 500 / 31197 | | 64 | | 07'11" (+01'20") | 500 / 31697 | | 65 | | 07'50" (+01'59") | 500 / 32197 | | 66 | | 10'18" (+04'27") | 500 / 32697 | | 67 | | 07'26" (+01'35") | 500 / 33197 | | 68 | | 07'28" (+01'37") | 500 / 33697 | | 69 | | 07'16" (+01'25") | 500 / 34197 | | 70 | | 07'49" (+01'58") | 500 / 34697 | | 71 | | 08'01" (+02'10") | 500 / 35197 | | 72 | | 09'09" (+03'18") | 500 / 35697 | | 73 | | 11'22" (+05'31") | 500 / 36197 | | 74 | | 08'33" (+02'42") | 500 / 36697 | | 75 | | 07'18" (+01'27") | 500 / 37197 | | 76 | | 11'21" (+05'30") | 500 / 37697 | | 77 | | 08'50" (+02'59") | 500 / 38197 | | 78 | | 10'35" (+04'44") | 500 / 38697 | | 79 | | 07'26" (+01'35") | 500 / 39197 | | 80 | | 08'09" (+02'18") | 500 / 39697 | | 81 | | 08'42" (+02'51") | 500 / 40197 | | 82 | | 08'28" (+02'37") | 500 / 40697 | | 83 | | 08'11" (+02'20") | 500 / 41197 | | 84 | | 12'54" (+07'03") | 500 / 41697 | | 85 | | 09'07" (+03'16") | 500 / 42197 | | 86 | | 07'34" (+01'43") | 500 / 42697 |
賽後評分: 天氣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 103.89 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 06'04" | 00:11'55" | | 3 | 07'53" | 00:19'48" | | 4 | 07'28" | 00:27'16" | | 5 | 08'06" | 00:35'22" | | 6 | 06'46" | 00:42'08" | | 7 | 06'37" | 00:48'45" | | 8 | 08'32" | 00:57'17" | | 9 | 07'49" | 01:05'06" | | 10 | 07'24" | 01:12'30" | | 11 | 07'19" | 01:19'49" | | 12 | 07'39" | 01:27'28" | | 13 | 06'32" | 01:34'00" | | 14 | 06'58" | 01:40'58" | | 15 | 09'09" | 01:50'07" | | 16 | 06'41" | 01:56'48" | | 17 | 07'11" | 02:03'59" | | 18 | 10'19" | 02:14'18" | | 19 | 08'40" | 02:22'58" | | 20 | 09'07" | 02:32'05" | | 21 | 06'25" | 02:38'30" | | 22 | 10'29" | 02:48'59" | | 23 | 06'20" | 02:55'19" | | 24 | 07'06" | 03:02'25" | | 25 | 08'00" | 03:10'25" | | 26 | 06'25" | 03:16'50" | | 27 | 07'16" | 03:24'06" | | 28 | 15'29" | 03:39'35" | | 29 | 06'28" | 03:46'03" | | 30 | 08'25" | 03:54'28" | | 31 | 06'48" | 04:01'16" | | 32 | 08'13" | 04:09'29" | | 33 | 09'00" | 04:18'29" | | 34 | 07'19" | 04:25'48" | | 35 | 07'54" | 04:33'42" | | 36 | 09'56" | 04:43'38" | | 37 | 08'17" | 04:51'55" | | 38 | 09'57" | 05:01'52" | | 39 | 09'15" | 05:11'07" | | 40 | 08'15" | 05:19'22" | | 41 | 08'15" | 05:27'37" | | 42 | 11'08" | 05:38'45" | | 42.8 | 08'25" | 05:45'10" |
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