43.8 km | 11:21:06 | 15:32/km日期: 2024-03-24 07:34 - 總爬升: 1790 m - 平均心率: 110 - 卡路里: 2894 Cal - 平均步頻: 123 - 溫度: 21°C - 濕度: 91.8
Pace: 12'08" / 10'28" / 12'56" / 10'15" / 11'25" / 11'09" / 12'51" / 18'48" / 14'59" / 10'15" / 09'34" / 10'29" / 07'34" / 09'08" / 31'10" / 24'38" / 34'39" / 15'45" / 11'12" / 10'51" / 31'35" / 21'43" / 24'06" / 15'41" / 14'54" / 15'22" / 10'46" / 13'12" / 17'01" / 13'05" / 11'55" / 18'48" / 11'53" / 19'10" / 16'24" / 18'03" / 10'53" / 12'40" / 14'50" / 12'42" / 12'52" / 29'40" / 12'51" / 12'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 174.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 10'28" | 00:22'36" |
| 3 | 12'56" | 00:35'32" |
| 4 | 10'15" | 00:45'47" |
| 5 | 11'25" | 00:57'12" |
| 6 | 11'09" | 01:08'21" |
| 7 | 12'51" | 01:21'12" |
| 8 | 18'48" | 01:40'00" |
| 9 | 14'59" | 01:54'59" |
| 10 | 10'15" | 02:05'14" |
| 11 | 09'34" | 02:14'48" |
| 12 | 10'29" | 02:25'17" |
| 13 | 07'34" | 02:32'51" |
| 14 | 09'08" | 02:41'59" |
| 15 | 31'10" | 03:13'09" |
| 16 | 24'38" | 03:37'47" |
| 17 | 34'39" | 04:12'26" |
| 18 | 15'45" | 04:28'11" |
| 19 | 11'12" | 04:39'23" |
| 20 | 10'51" | 04:50'14" |
| 21 | 31'35" | 05:21'49" |
| 22 | 21'43" | 05:43'32" |
| 23 | 24'06" | 06:07'38" |
| 24 | 15'41" | 06:23'19" |
| 25 | 14'54" | 06:38'13" |
| 26 | 15'22" | 06:53'35" |
| 27 | 10'46" | 07:04'21" |
| 28 | 13'12" | 07:17'33" |
| 29 | 17'01" | 07:34'34" |
| 30 | 13'05" | 07:47'39" |
| 31 | 11'55" | 07:59'34" |
| 32 | 18'48" | 08:18'22" |
| 33 | 11'53" | 08:30'15" |
| 34 | 19'10" | 08:49'25" |
| 35 | 16'24" | 09:05'49" |
| 36 | 18'03" | 09:23'52" |
| 37 | 10'53" | 09:34'45" |
| 38 | 12'40" | 09:47'25" |
| 39 | 14'50" | 10:02'15" |
| 40 | 12'42" | 10:14'57" |
| 41 | 12'52" | 10:27'49" |
| 42 | 29'40" | 10:57'29" |
| 43 | 12'51" | 11:10'20" |
| 43.8 | 12'47" | 11:21'06" |
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