13.1 km | 01:32:30 | 07:03/km日期: 2024-03-24 16:23 - 平均心率: 152 - 卡路里: 981 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 62.2
Pace: 06'27" / 06'36" / 06'15" / 06'25" / 08'13" / 09'32" / 07'03" / 08'14" / 07'09" / 07'32" / 08'03" / 07'31" / 07'35" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'13") | 1000 / 1000 |
| 2 | | 06'35" (+00'21") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'24" (+00'10") | 1000 / 4000 |
| 5 | | 06'57" (+00'43") | 1000 / 5000 |
| 6 | | 06'59" (+00'45") | 1000 / 6000 |
| 7 | | 07'02" (+00'48") | 1000 / 7000 |
| 8 | | 07'09" (+00'55") | 1000 / 8000 |
| 9 | | 07'08" (+00'54") | 1000 / 9000 |
| 10 | | 07'31" (+01'17") | 1000 / 10000 |
| 11 | | 08'03" (+01'49") | 1000 / 11000 |
| 12 | | 07'31" (+01'17") | 1000 / 12000 |
| 13 | | 07'34" (+01'20") | 1000 / 13000 |
| 14 | | 07'38" (+01'24") | 107 / 13107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
201.80 km 
mizuno wave rider 23 累積 :
1716.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'36" | 00:13'03" |
| 3 | 06'15" | 00:19'18" |
| 4 | 06'25" | 00:25'43" |
| 5 | 08'13" | 00:33'56" |
| 6 | 09'32" | 00:43'28" |
| 7 | 07'03" | 00:50'31" |
| 8 | 08'14" | 00:58'45" |
| 9 | 07'09" | 01:05'54" |
| 10 | 07'32" | 01:13'26" |
| 11 | 08'03" | 01:21'29" |
| 12 | 07'31" | 01:29'00" |
| 13 | 07'35" | 01:36'35" |
| 13.1 | 07'43" | 01:37'25" |
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