24.8 km | 03:01:07 | 07:18/km日期: 2024-03-24 05:35 - 平均心率: 157 - 卡路里: 1349 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 95.2
Pace: 07'01" / 06'22" / 06'17" / 06'25" / 07'19" / 07'43" / 06'21" / 07'50" / 05'52" / 05'46" / 11'30" / 06'14" / 05'55" / 05'14" / 14'36" / 05'30" / 05'17" / 05'11" / 15'44" / 06'28" / 05'18" / 05'13" / 13'10" / 05'14" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 263.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'22" | 00:13'23" |
| 3 | 06'17" | 00:19'40" |
| 4 | 06'25" | 00:26'05" |
| 5 | 07'19" | 00:33'24" |
| 6 | 07'43" | 00:41'07" |
| 7 | 06'21" | 00:47'28" |
| 8 | 07'50" | 00:55'18" |
| 9 | 05'52" | 01:01'10" |
| 10 | 05'46" | 01:06'56" |
| 11 | 11'30" | 01:18'26" |
| 12 | 06'14" | 01:24'40" |
| 13 | 05'55" | 01:30'35" |
| 14 | 05'14" | 01:35'49" |
| 15 | 14'36" | 01:50'25" |
| 16 | 05'30" | 01:55'55" |
| 17 | 05'17" | 02:01'12" |
| 18 | 05'11" | 02:06'23" |
| 19 | 15'44" | 02:22'07" |
| 20 | 06'28" | 02:28'35" |
| 21 | 05'18" | 02:33'53" |
| 22 | 05'13" | 02:39'06" |
| 23 | 13'10" | 02:52'16" |
| 24 | 05'14" | 02:57'30" |
| 24.8 | 04'40" | 03:01'07" |
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