10.0 km | 00:55:06 | 05:29/km日期: 2024-03-26 05:06 - 平均心率: 154 - 卡路里: 627 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 91.6
Pace: 06'18" / 06'01" / 05'29" / 05'33" / 05'10" / 05'16" / 05'27" / 05'30" / 05'26" / 04'49" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'30") | 1000 / 1000 |
| 2 | | 06'01" (+01'13") | 1000 / 2000 |
| 3 | | 05'29" (+00'41") | 1000 / 3000 |
| 4 | | 05'32" (+00'44") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'27" (+00'39") | 1000 / 7000 |
| 8 | | 05'29" (+00'41") | 1000 / 8000 |
| 9 | | 05'26" (+00'38") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'24" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
206.18 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 05'29" | 00:17'48" |
| 4 | 05'33" | 00:23'21" |
| 5 | 05'10" | 00:28'31" |
| 6 | 05'16" | 00:33'47" |
| 7 | 05'27" | 00:39'14" |
| 8 | 05'30" | 00:44'44" |
| 9 | 05'26" | 00:50'10" |
| 10 | 04'49" | 00:54'59" |
| 10.0 | 03'25" | 00:55'06" |
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