12.1 km | 01:03:07 | 05:12/km日期: 2024-03-26 05:03 - 平均心率: 143 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88.8
Pace: 06'35" / 05'24" / 06'19" / 04'31" / 04'32" / 04'32" / 04'38" / 04'35" / 05'10" / 07'13" / 05'36" / 05'29" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'10") | 1000 / 1000 |
| 2 | | 05'24" (+01'52") | 1000 / 2000 |
| 3 | | 19'10" (+15'38") | 112 / 2112 |
| 4 | | 03'47" (+00'15") | 405 / 2517 |
| 5 | | 03'36" (+00'04") | 408 / 2926 |
| 6 | | 26'34" (+23'02") | 38 / 2965 |
| 7 | | 03'35" (+00'03") | 410 / 3375 |
| 8 | | 03'44" (+00'12") | 414 / 3789 |
| 9 | | 23'48" (+20'16") | 42 / 3832 |
| 10 | | 03'40" (+00'08") | 401 / 4234 |
| 11 | | 03'35" (+00'03") | 414 / 4648 |
| 12 | | 24'49" (+21'17") | 42 / 4690 |
| 13 | | 03'41" (+00'09") | 409 / 5099 |
| 14 | | 03'45" (+00'13") | 416 / 5516 |
| 15 | | 25'18" (+21'46") | 39 / 5556 |
| 16 | | 03'32" | 407 / 5963 |
| 17 | | 03'45" (+00'13") | 409 / 6373 |
| 18 | | 27'59" (+24'27") | 36 / 6409 |
| 19 | | 03'42" (+00'10") | 405 / 6815 |
| 20 | | 03'45" (+00'13") | 406 / 7222 |
| 21 | | 29'21" (+25'49") | 35 / 7257 |
| 22 | | 03'35" (+00'03") | 404 / 7661 |
| 23 | | 03'47" (+00'15") | 413 / 8074 |
| 24 | | 24'18" (+20'46") | 41 / 8116 |
| 25 | | 03'39" (+00'07") | 405 / 8522 |
| 26 | | 03'46" (+00'14") | 414 / 8936 |
| 27 | | 06'22" (+02'50") | 1000 / 9936 |
| 28 | | 05'37" (+02'05") | 1000 / 10936 |
| 29 | | 05'27" (+01'55") | 1000 / 11936 |
| 30 | | 05'29" (+01'57") | 197 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
220.05 km 
Nike Streakfly 累積 :
805.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'24" | 00:11'59" |
| 3 | 06'19" | 00:18'18" |
| 4 | 04'31" | 00:22'49" |
| 5 | 04'32" | 00:27'21" |
| 6 | 04'32" | 00:31'53" |
| 7 | 04'38" | 00:36'31" |
| 8 | 04'35" | 00:41'06" |
| 9 | 05'10" | 00:46'16" |
| 10 | 07'13" | 00:53'29" |
| 11 | 05'36" | 00:59'05" |
| 12 | 05'29" | 01:04'34" |
| 12.1 | 05'30" | 01:05'18" |
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