20.6 km | 02:28:21 | 07:11/km日期: 2024-03-23 12:21 - 平均心率: 145 - 卡路里: 1421 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69.8
Pace: 05'49" / 06'42" / 07'57" / 06'25" / 06'17" / 09'08" / 06'15" / 08'04" / 06'39" / 08'24" / 07'23" / 06'13" / 06'08" / 09'46" / 06'35" / 08'37" / 07'24" / 08'24" / 06'10" / 06'09" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'41" (+00'54") | 1000 / 2000 |
| 3 | | 07'56" (+02'09") | 1000 / 3000 |
| 4 | | 06'25" (+00'38") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 09'07" (+03'20") | 1000 / 6000 |
| 7 | | 06'15" (+00'28") | 1000 / 7000 |
| 8 | | 08'03" (+02'16") | 1000 / 8000 |
| 9 | | 06'39" (+00'52") | 1000 / 9000 |
| 10 | | 08'23" (+02'36") | 1000 / 10000 |
| 11 | | 07'23" (+01'36") | 1000 / 11000 |
| 12 | | 06'12" (+00'25") | 1000 / 12000 |
| 13 | | 06'08" (+00'21") | 1000 / 13000 |
| 14 | | 09'45" (+03'58") | 1000 / 14000 |
| 15 | | 06'35" (+00'48") | 1000 / 15000 |
| 16 | | 08'36" (+02'49") | 1000 / 16000 |
| 17 | | 07'24" (+01'37") | 1000 / 17000 |
| 18 | | 08'24" (+02'37") | 1000 / 18000 |
| 19 | | 06'09" (+00'22") | 1000 / 19000 |
| 20 | | 06'09" (+00'22") | 1000 / 20000 |
| 21 | | 06'18" (+00'31") | 614 / 20614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 120.71 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'42" | 00:12'31" |
| 3 | 07'57" | 00:20'28" |
| 4 | 06'25" | 00:26'53" |
| 5 | 06'17" | 00:33'10" |
| 6 | 09'08" | 00:42'18" |
| 7 | 06'15" | 00:48'33" |
| 8 | 08'04" | 00:56'37" |
| 9 | 06'39" | 01:03'16" |
| 10 | 08'24" | 01:11'40" |
| 11 | 07'23" | 01:19'03" |
| 12 | 06'13" | 01:25'16" |
| 13 | 06'08" | 01:31'24" |
| 14 | 09'46" | 01:41'10" |
| 15 | 06'35" | 01:47'45" |
| 16 | 08'37" | 01:56'22" |
| 17 | 07'24" | 02:03'46" |
| 18 | 08'24" | 02:12'10" |
| 19 | 06'10" | 02:18'20" |
| 20 | 06'09" | 02:24'29" |
| 20.6 | 06'49" | 02:28'41" |
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