5.3 km | 00:38:02 | 07:10/km日期: 2024-04-05 18:02 - 平均心率: 155 - 卡路里: 486 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 86.4
Pace: 06'13" / 08'57" / 06'45" / 06'47" / 07'22" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'32") | 1000 / 1000 |
| 2 | | 11'05" (+07'25") | 488 / 1488 |
| 3 | | 03'53" (+00'13") | 400 / 1888 |
| 4 | | 24'24" (+20'44") | 75 / 1963 |
| 5 | | 03'43" (+00'03") | 400 / 2363 |
| 6 | | 23'07" (+19'27") | 79 / 2442 |
| 7 | | 03'45" (+00'05") | 400 / 2842 |
| 8 | | 19'28" (+15'48") | 94 / 2937 |
| 9 | | 03'40" | 400 / 3336 |
| 10 | | 20'13" (+16'33") | 90 / 3427 |
| 11 | | 04'00" (+00'20") | 400 / 3827 |
| 12 | | 20'20" (+16'40") | 90 / 3917 |
| 13 | | 04'10" (+00'30") | 400 / 4317 |
| 14 | | 24'26" (+20'46") | 75 / 4392 |
| 15 | | 04'04" (+00'24") | 400 / 4792 |
| 16 | | 18'41" (+15'01") | 98 / 4890 |
| 17 | | 05'13" (+01'33") | 400 / 5290 |
| 18 | | 37'49" (+34'09") | 15 / 5306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 73.51 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'57" | 00:15'10" |
| 3 | 06'45" | 00:21'55" |
| 4 | 06'47" | 00:28'42" |
| 5 | 07'22" | 00:36'04" |
| 5.3 | 06'28" | 00:38'03" |
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