10.9 km | 03:17:54 | 18:07/km日期: 2024-03-24 13:00 - 平均心率: 119 - 卡路里: 961 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 70.6
Pace: 14'17" / 14'08" / 14'14" / 15'08" / 16'52" / 34'10" / 17'44" / 14'11" / 15'24" / 21'57" / 21'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'30" (+00'22") | 1000 / 1000 |
| 2 | | 14'08" | 1000 / 2000 |
| 3 | | 14'13" (+00'05") | 1000 / 3000 |
| 4 | | 15'08" (+01'00") | 1000 / 4000 |
| 5 | | 16'51" (+02'43") | 1000 / 5000 |
| 6 | | 34'10" (+20'02") | 1000 / 6000 |
| 7 | | 17'43" (+03'35") | 1000 / 7000 |
| 8 | | 14'10" (+00'02") | 1000 / 8000 |
| 9 | | 15'24" (+01'16") | 1000 / 9000 |
| 10 | | 21'56" (+07'48") | 1000 / 10000 |
| 11 | | 21'25" (+07'17") | 914 / 10914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 57.94 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'17" | 00:14'17" |
| 2 | 14'08" | 00:28'25" |
| 3 | 14'14" | 00:42'39" |
| 4 | 15'08" | 00:57'47" |
| 5 | 16'52" | 01:14'39" |
| 6 | 34'10" | 01:48'49" |
| 7 | 17'44" | 02:06'33" |
| 8 | 14'11" | 02:20'44" |
| 9 | 15'24" | 02:36'08" |
| 10 | 21'57" | 02:58'05" |
| 10.9 | 21'24" | 03:17'40" |
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