5.1 km | 00:29:01 | 05:41/km日期: 2013-08-25 17:49 - 地點: as usual - 天氣: 雨後 - 卡路里: 453 Cal
Pace: 05'35" / 05'30" / 05'38" / 05'45" / 05'55" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'07") | 397 / 397 |
| 2 | | 05'37" (+00'12") | 432 / 830 |
| 3 | | 05'25" | 426 / 1257 |
| 4 | | 05'26" (+00'01") | 422 / 1679 |
| 5 | | 05'34" (+00'09") | 427 / 2107 |
| 6 | | 05'42" (+00'17") | 423 / 2530 |
| 7 | | 05'38" (+00'13") | 425 / 2956 |
| 8 | | 05'41" (+00'16") | 421 / 3377 |
| 9 | | 05'45" (+00'20") | 425 / 3803 |
| 10 | | 05'51" (+00'26") | 421 / 4224 |
| 11 | | 05'51" (+00'26") | 423 / 4647 |
| 12 | | 05'53" (+00'28") | 419 / 5067 |
| 13 | | 05'46" (+00'21") | 51 / 5118 |
8月累積里程 :
139.82 km 
Mizuno Wave Rider 16 8KN-30401 累積 :
1520.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'38" | 00:16'43" |
| 4 | 05'45" | 00:22'28" |
| 5 | 05'55" | 00:28'23" |
| 5.1 | 06'31" | 00:29'01" |
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展開計圈分析
