10.7 km | 00:54:50 | 05:07/km日期: 2024-03-26 18:36 - 總爬升: 562 m - 平均心率: 142 - 卡路里: 484 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77.1
Pace: 05'50" / 05'09" / 04'49" / 04'47" / 04'38" / 04'45" / 04'51" / 04'57" / 05'02" / 05'16" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'31") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'20") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'15" (+00'38") | 1000 / 10000 |
| 11 | | 06'45" (+02'08") | 707 / 10707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
178.51 km 
Nike Zoom Winflo 6 累積 :
2482.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'09" | 00:10'59" |
| 3 | 04'49" | 00:15'48" |
| 4 | 04'47" | 00:20'35" |
| 5 | 04'38" | 00:25'13" |
| 6 | 04'45" | 00:29'58" |
| 7 | 04'51" | 00:34'49" |
| 8 | 04'57" | 00:39'46" |
| 9 | 05'02" | 00:44'48" |
| 10 | 05'16" | 00:50'04" |
| 10.7 | 06'45" | 00:54'51" |
展開計圈分析
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