11.0 km | 01:56:14 | 10:33/km日期: 2024-03-26 10:59 - 平均心率: 119 - 卡路里: 661 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 88.9
Pace: 07'27" / 09'05" / 10'50" / 67'44" / 16'17" / 15'55" / 28'42" / 10'12" / 08'31" / 08'28" / 10'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'19") | 1000 / 1000 |
| 2 | | 07'15" (+00'07") | 1000 / 2000 |
| 3 | | 08'54" (+01'46") | 1000 / 3000 |
| 4 | | 13'47" (+06'39") | 1000 / 4000 |
| 5 | | 16'17" (+09'09") | 1000 / 5000 |
| 6 | | 15'54" (+08'46") | 1000 / 6000 |
| 7 | | 14'52" (+07'44") | 1000 / 7000 |
| 8 | | 08'52" (+01'44") | 1000 / 8000 |
| 9 | | 07'08" | 1000 / 9000 |
| 10 | | 07'20" (+00'12") | 1000 / 10000 |
| 11 | | 08'20" (+01'12") | 1000 / 11000 |
| 12 | | 15'54" (+08'46") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
275.60 km 
Mizuno WAVE INSPIRE 15 累積 :
1740.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 09'05" | 00:16'32" |
| 3 | 10'50" | 00:27'22" |
| 4 | 67'44" | 01:35'06" |
| 5 | 16'17" | 01:51'23" |
| 6 | 15'55" | 02:07'18" |
| 7 | 28'42" | 02:36'00" |
| 8 | 10'12" | 02:46'12" |
| 9 | 08'31" | 02:54'43" |
| 10 | 08'28" | 03:03'11" |
| 11 | 10'05" | 03:13'16" |
| 11.0 | 15'37" | 03:13'19" |
展開計圈分析
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