13.0 km | 01:00:34 | 04:38/km日期: 2024-03-26 16:13 - 平均心率: 155 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 70.4
Pace: 04'53" / 04'48" / 04'55" / 04'48" / 04'47" / 04'41" / 04'38" / 04'34" / 04'30" / 04'26" / 04'29" / 04'26" / 04'32" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'28") | 1000 / 1000 |
| 2 | | 04'48" (+00'23") | 1000 / 2000 |
| 3 | | 04'54" (+00'29") | 1000 / 3000 |
| 4 | | 04'47" (+00'22") | 1000 / 4000 |
| 5 | | 04'47" (+00'22") | 1000 / 5000 |
| 6 | | 04'41" (+00'16") | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'33" (+00'08") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'26" (+00'01") | 1000 / 10000 |
| 11 | | 04'28" (+00'03") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'32" (+00'07") | 1000 / 13000 |
| 14 | | 03'25" | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 257.12 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'48" | 00:09'41" |
| 3 | 04'55" | 00:14'36" |
| 4 | 04'48" | 00:19'24" |
| 5 | 04'47" | 00:24'11" |
| 6 | 04'41" | 00:28'52" |
| 7 | 04'38" | 00:33'30" |
| 8 | 04'34" | 00:38'04" |
| 9 | 04'30" | 00:42'34" |
| 10 | 04'26" | 00:47'00" |
| 11 | 04'29" | 00:51'29" |
| 12 | 04'26" | 00:55'55" |
| 13 | 04'32" | 01:00'27" |
| 13.0 | 03'25" | 01:00'34" |
展開計圈分析
留言 
