10.3 km | 01:10:12 | 06:48/km日期: 2024-03-26 19:06 - 平均心率: 145 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 73.2
Pace: 04'26" / 07'50" / 07'42" / 06'52" / 04'23" / 07'52" / 08'23" / 07'50" / 07'35" / 05'10" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'24") | 410 / 410 |
| 2 | | 04'29" (+00'28") | 408 / 819 |
| 3 | | 04'26" (+00'25") | 409 / 1228 |
| 4 | | 01:20'59" (+16'58") | 43 / 1272 |
| 5 | | 04'21" (+00'20") | 399 / 1671 |
| 6 | | 04'31" (+00'30") | 409 / 2081 |
| 7 | | 04'20" (+00'19") | 418 / 2499 |
| 8 | | 01:13'42" (+09'41") | 48 / 2547 |
| 9 | | 04'24" (+00'23") | 399 / 2947 |
| 10 | | 04'25" (+00'24") | 413 / 3360 |
| 11 | | 04'25" (+00'24") | 416 / 3777 |
| 12 | | 52'56" (+48'55") | 49 / 3826 |
| 13 | | 04'28" (+00'27") | 400 / 4227 |
| 14 | | 04'22" (+00'21") | 414 / 4641 |
| 15 | | 04'19" (+00'18") | 417 / 5058 |
| 16 | | 01:10'26" (+06'25") | 54 / 5112 |
| 17 | | 04'22" (+00'21") | 407 / 5520 |
| 18 | | 04'15" (+00'14") | 423 / 5943 |
| 19 | | 04'14" (+00'13") | 416 / 6359 |
| 20 | | 01:27'14" (+23'13") | 50 / 6409 |
| 21 | | 04'16" (+00'15") | 412 / 6822 |
| 22 | | 04'18" (+00'17") | 420 / 7242 |
| 23 | | 04'16" (+00'15") | 420 / 7663 |
| 24 | | 01:01'57" (+57'56") | 61 / 7724 |
| 25 | | 04'15" (+00'14") | 408 / 8133 |
| 26 | | 04'18" (+00'17") | 411 / 8544 |
| 27 | | 04'11" (+00'10") | 418 / 8963 |
| 28 | | 01:21'20" (+17'19") | 54 / 9018 |
| 29 | | 04'12" (+00'11") | 405 / 9423 |
| 30 | | 04'18" (+00'17") | 411 / 9834 |
| 31 | | 04'01" | 418 / 10253 |
| 32 | | 28'27" (+24'26") | 42 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
270.42 km 
特步 160X 5.0 PRO 累積 :
738.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 07'50" | 00:12'16" |
| 3 | 07'42" | 00:19'58" |
| 4 | 06'52" | 00:26'50" |
| 5 | 04'23" | 00:31'13" |
| 6 | 07'52" | 00:39'05" |
| 7 | 08'23" | 00:47'28" |
| 8 | 07'50" | 00:55'18" |
| 9 | 07'35" | 01:02'53" |
| 10 | 05'10" | 01:08'03" |
| 10.3 | 07'17" | 01:10'12" |
展開計圈分析
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