12.5 km | 01:06:51 | 05:20/km日期: 2024-03-25 18:40 - 總爬升: 203 m - 平均心率: 146 - 卡路里: 905 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83.2
Pace: 05'44" / 05'12" / 05'18" / 05'30" / 05'10" / 05'44" / 05'40" / 05'03" / 04'48" / 05'08" / 05'39" / 05'21" / 04'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 259.08 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'12" | 00:10'56" |
| 3 | 05'18" | 00:16'14" |
| 4 | 05'30" | 00:21'44" |
| 5 | 05'10" | 00:26'54" |
| 6 | 05'44" | 00:32'38" |
| 7 | 05'40" | 00:38'18" |
| 8 | 05'03" | 00:43'21" |
| 9 | 04'48" | 00:48'09" |
| 10 | 05'08" | 00:53'17" |
| 11 | 05'39" | 00:58'56" |
| 12 | 05'21" | 01:04'17" |
| 12.5 | 04'55" | 01:06'51" |
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