12.6 km | 01:08:30 | 05:26/km日期: 2024-03-27 06:24 - 地點: 大東濕地公園 - 天氣: 晴朗 - 平均心率: 152 - 卡路里: 891 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79.3
Pace: 05'30" / 05'35" / 06'39" / 05'33" / 05'58" / 06'27" / 07'48" / 06'11" / 05'18" / 05'21" / 05'33" / 07'52" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 810 / 1810 |
| 3 | | 05'41" (+00'34") | 1000 / 2810 |
| 4 | | 05'29" (+00'22") | 55 / 2865 |
| 5 | | 05'29" (+00'22") | 364 / 3229 |
| 6 | | 05'36" (+00'29") | 1000 / 4229 |
| 7 | | 05'24" (+00'17") | 73 / 4303 |
| 8 | | 05'37" (+00'30") | 355 / 4658 |
| 9 | | 05'31" (+00'24") | 1000 / 5658 |
| 10 | | 05'07" | 93 / 5752 |
| 11 | | 05'33" (+00'26") | 1000 / 6752 |
| 12 | | 05'13" (+00'06") | 851 / 7603 |
| 13 | | 05'16" (+00'09") | 1000 / 8603 |
| 14 | | 05'18" (+00'11") | 1000 / 9603 |
| 15 | | 05'31" (+00'24") | 1000 / 10603 |
| 16 | | 05'26" (+00'19") | 1000 / 11603 |
| 17 | | 05'00" | 985 / 12589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
272.49 km 
SAUCONY Axon 3 累積 :
1061.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 06'39" | 00:17'44" |
| 4 | 05'33" | 00:23'17" |
| 5 | 05'58" | 00:29'15" |
| 6 | 06'27" | 00:35'42" |
| 7 | 07'48" | 00:43'30" |
| 8 | 06'11" | 00:49'41" |
| 9 | 05'18" | 00:54'59" |
| 10 | 05'21" | 01:00'20" |
| 11 | 05'33" | 01:05'53" |
| 12 | 07'52" | 01:13'45" |
| 12.6 | 04'58" | 01:16'41" |
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