10.0 km | 01:02:51 | 06:17/km日期: 2024-03-28 15:59 - 平均心率: 117 - 卡路里: 479 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 63.1
Pace: 08'38" / 05'38" / 05'49" / 11'19" / 10'38" / 05'18" / 06'17" / 05'17" / 05'58" / 06'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'28") | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'45") | 1000 / 4000 |
| 5 | | 10'29" (+05'12") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 06'17" (+01'00") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'57" (+00'40") | 1000 / 9000 |
| 10 | | 06'13" (+00'56") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 230.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 05'38" | 00:14'16" |
| 3 | 05'49" | 00:20'05" |
| 4 | 11'19" | 00:31'24" |
| 5 | 10'38" | 00:42'02" |
| 6 | 05'18" | 00:47'20" |
| 7 | 06'17" | 00:53'37" |
| 8 | 05'17" | 00:58'54" |
| 9 | 05'58" | 01:04'52" |
| 10 | 06'48" | 01:11'40" |
| 10.0 | 92'35" | 01:11'43" |
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