4.0 km | 00:24:37 | 06:12/km日期: 2024-03-29 19:25 - 平均心率: 143 - 卡路里: 236 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 65.8
Pace: 07'11" / 05'36" / 05'39" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+04'55") | 553 / 553 |
| 2 | | 13'22" (+09'15") | 2 / 555 |
| 3 | | 05'48" (+01'41") | 86 / 641 |
| 4 | | 04'52" (+00'45") | 102 / 744 |
| 5 | | 05'58" (+01'51") | 83 / 828 |
| 6 | | 05'35" (+01'28") | 89 / 917 |
| 7 | | 04'07" | 121 / 1038 |
| 8 | | 05'18" (+01'11") | 94 / 1133 |
| 9 | | 05'46" (+01'39") | 86 / 1219 |
| 10 | | 06'57" (+02'50") | 71 / 1291 |
| 11 | | 10'41" (+06'34") | 36 / 1328 |
| 12 | | 06'51" (+02'44") | 72 / 1401 |
| 13 | | 05'14" (+01'07") | 95 / 1496 |
| 14 | | 05'17" (+01'10") | 94 / 1591 |
| 15 | | 04'26" (+00'19") | 112 / 1703 |
| 16 | | 05'02" (+00'55") | 215 / 1919 |
| 17 | | 05'32" (+01'25") | 45 / 1964 |
| 18 | | 05'52" (+01'45") | 170 / 2134 |
| 19 | | 06'11" (+02'04") | 40 / 2175 |
| 20 | | 05'25" (+01'18") | 66 / 2241 |
| 21 | | 06'54" (+02'47") | 36 / 2277 |
| 22 | | 05'33" (+01'26") | 179 / 2457 |
| 23 | | 05'40" (+01'33") | 44 / 2501 |
| 24 | | 05'58" (+01'51") | 63 / 2565 |
| 25 | | 05'46" (+01'39") | 43 / 2608 |
| 26 | | 05'15" (+01'08") | 189 / 2798 |
| 27 | | 05'14" (+01'07") | 47 / 2846 |
| 28 | | 07'51" (+03'44") | 47 / 2893 |
| 29 | | 05'59" (+01'52") | 41 / 2935 |
| 30 | | 06'24" (+02'17") | 155 / 3091 |
| 31 | | 06'39" (+02'32") | 37 / 3128 |
| 32 | | 05'55" (+01'48") | 842 / 3971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 139.64 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'36" | 00:12'47" |
| 3 | 05'39" | 00:18'26" |
| 4.0 | 06'09" | 00:24'25" |
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