4.6 km | 00:49:09 | 10:41/km日期: 2024-03-27 19:49 - 平均心率: 153 - 卡路里: 584 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86.1
Pace: 09'29" / 10'16" / 09'40" / 12'52" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" (+00'22") | 186 / 186 |
| 2 | | 32'33" (+29'36") | 49 / 235 |
| 3 | | 03'04" (+00'07") | 199 / 435 |
| 4 | | 28'40" (+25'43") | 55 / 491 |
| 5 | | 02'58" (+00'01") | 204 / 695 |
| 6 | | 25'41" (+22'44") | 60 / 756 |
| 7 | | 03'05" (+00'08") | 196 / 953 |
| 8 | | 51'26" (+48'29") | 42 / 995 |
| 9 | | 03'17" (+00'20") | 203 / 1199 |
| 10 | | 50'30" (+47'33") | 39 / 1239 |
| 11 | | 02'57" | 206 / 1445 |
| 12 | | 01:11'20" (+08'23") | 42 / 1488 |
| 13 | | 03'22" (+00'25") | 204 / 1692 |
| 14 | | 25'42" (+22'45") | 62 / 1755 |
| 15 | | 03'22" (+00'25") | 203 / 1959 |
| 16 | | 29'39" (+26'42") | 73 / 2032 |
| 17 | | 03'10" (+00'13") | 205 / 2238 |
| 18 | | 40'33" (+37'36") | 42 / 2281 |
| 19 | | 03'11" (+00'14") | 209 / 2491 |
| 20 | | 22'29" (+19'32") | 97 / 2588 |
| 21 | | 03'12" (+00'15") | 203 / 2791 |
| 22 | | 01:01'29" (+58'32") | 34 / 2825 |
| 23 | | 02'59" (+00'02") | 210 / 3035 |
| 24 | | 51'35" (+48'38") | 82 / 3118 |
| 25 | | 03'09" (+00'12") | 209 / 3328 |
| 26 | | 01:09'09" (+06'12") | 28 / 3356 |
| 27 | | 03'31" (+00'34") | 204 / 3561 |
| 28 | | 01:07'57" (+05'00") | 28 / 3589 |
| 29 | | 03'20" (+00'23") | 205 / 3794 |
| 30 | | 39'54" (+36'57") | 49 / 3844 |
| 31 | | 03'25" (+00'28") | 200 / 4045 |
| 32 | | 49'33" (+46'36") | 48 / 4093 |
| 33 | | 03'22" (+00'25") | 203 / 4297 |
| 34 | | 01:02'55" (+59'58") | 36 / 4334 |
| 35 | | 02'59" (+00'02") | 207 / 4541 |
| 36 | | 12'23" (+09'26") | 55 / 4597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
211.75 km 
adidas adios pro 3 紅 累積 :
823.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 10'16" | 00:19'45" |
| 3 | 09'40" | 00:29'25" |
| 4 | 12'52" | 00:42'17" |
| 4.6 | 11'29" | 00:49'09" |
留言 
展開計圈分析
