17.3 km | 06:09:52 | 21:25/km日期: 2024-03-28 05:50 - 總爬升: 146 m - 平均心率: 97 - 卡路里: 930 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 78.9
Pace: 41'48" / 25'16" / 17'02" / 22'02" / 17'55" / 12'49" / 23'35" / 86'54" / 34'08" / 115'02" / 127'07" / 295'08" / 66'51" / 00'01" / 00'01" / 00'01" / 15'24" / 25'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'58" (+09'05") | 1000 / 1000 |
| 2 | | 25'21" (+12'28") | 1000 / 2000 |
| 3 | | 15'27" (+02'34") | 1000 / 3000 |
| 4 | | 22'38" (+09'45") | 1000 / 4000 |
| 5 | | 17'51" (+04'58") | 1000 / 5000 |
| 6 | | 12'53" | 1000 / 6000 |
| 7 | | 23'35" (+10'42") | 1000 / 7000 |
| 8 | | 20'38" (+07'45") | 1000 / 8000 |
| 9 | | 25'08" (+12'15") | 1000 / 9000 |
| 10 | | 37'53" (+25'00") | 1000 / 10000 |
| 11 | | 25'11" (+12'18") | 1000 / 11000 |
| 12 | | 32'26" (+19'33") | 1000 / 12000 |
| 13 | | 19'24" (+06'31") | 1000 / 13000 |
| 14 | | 14'37" (+01'44") | 1000 / 14000 |
| 15 | | 14'23" (+01'30") | 1000 / 15000 |
| 16 | | 14'09" (+01'16") | 1000 / 16000 |
| 17 | | 19'39" (+06'46") | 1000 / 17000 |
| 18 | | 25'07" (+12'14") | 260 / 17260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 528.37 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'48" | 00:41'48" |
| 2 | 25'16" | 01:07'04" |
| 3 | 17'02" | 01:24'06" |
| 4 | 22'02" | 01:46'08" |
| 5 | 17'55" | 02:04'03" |
| 6 | 12'49" | 02:16'52" |
| 7 | 23'35" | 02:40'27" |
| 8 | 86'54" | 04:07'21" |
| 9 | 34'08" | 04:41'29" |
| 10 | 115'02" | 06:36'31" |
| 11 | 127'07" | 08:43'38" |
| 12 | 295'08" | 13:38'46" |
| 13 | 66'51" | 14:45'37" |
| 14 | 00'01" | 14:45'38" |
| 15 | 00'01" | 14:45'39" |
| 16 | 00'01" | 14:45'40" |
| 17 | 15'24" | 15:01'04" |
| 17.3 | 25'05" | 15:07'37" |
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