10.0 km | 00:50:43 | 05:04/km日期: 2024-03-30 19:25 - 平均心率: 130 - 卡路里: 492 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 70.5
Pace: 03'58" / 05'13" / 05'11" / 05'17" / 05'02" / 05'04" / 04'57" / 05'00" / 04'50" / 04'38" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'52") | 1000 / 1000 |
2 | | 05'12" (+00'35") | 1000 / 2000 |
3 | | 05'11" (+00'34") | 1000 / 3000 |
4 | | 05'17" (+00'40") | 1000 / 4000 |
5 | | 05'02" (+00'25") | 1000 / 5000 |
6 | | 05'03" (+00'26") | 1000 / 6000 |
7 | | 04'57" (+00'20") | 1000 / 7000 |
8 | | 04'59" (+00'22") | 1000 / 8000 |
9 | | 04'50" (+00'13") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 03'55" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 230.05 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 05'13" | 00:09'11" |
3 | 05'11" | 00:14'22" |
4 | 05'17" | 00:19'39" |
5 | 05'02" | 00:24'41" |
6 | 05'04" | 00:29'45" |
7 | 04'57" | 00:34'42" |
8 | 05'00" | 00:39'42" |
9 | 04'50" | 00:44'32" |
10 | 04'38" | 00:49'10" |
10.0 | 03'44" | 00:49'12" |