|  全馬 | 03:50:44 | 05:28/km | 第13馬| 官方成績 | | 日期 | 2024-03-31 | | 成績 | 03:50:44 | | 總名次 | 115 / 733 | | 分組名次 | 44 / 245 | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'06" (+00'06") | 00:50'06" | | 00:25'00" | | 00:25'58" (+00'58") | 00:52'58" (+02'52") | | 00:27'00" (+02'00") | | 00:27'27" (+02'27") | 00:56'06" (+06'00") | | 00:28'39" (+03'39") | | 00:30'22" (+05'22") | 01:02'04" (+11'58") | | 00:31'42" (+06'42") | |
日期: 2024-03-31 06:00 - 總爬升: 139 m - 平均心率: 160 - 卡路里: 2712 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" | 1000 / 1000 | | 2 | | 05'01" (+00'08") | 1000 / 2000 | | 3 | | 05'01" (+00'08") | 1000 / 3000 | | 4 | | 05'07" (+00'14") | 1000 / 4000 | | 5 | | 05'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 | | 7 | | 05'07" (+00'14") | 1000 / 7000 | | 8 | | 05'00" (+00'07") | 1000 / 8000 | | 9 | | 04'53" | 1000 / 9000 | | 10 | | 04'56" (+00'03") | 1000 / 10000 | | 11 | | 04'57" (+00'04") | 1000 / 11000 | | 12 | | 05'09" (+00'16") | 1000 / 12000 | | 13 | | 05'14" (+00'21") | 1000 / 13000 | | 14 | | 05'15" (+00'22") | 1000 / 14000 | | 15 | | 05'20" (+00'27") | 1000 / 15000 | | 16 | | 05'18" (+00'25") | 1000 / 16000 | | 17 | | 05'12" (+00'19") | 1000 / 17000 | | 18 | | 05'10" (+00'17") | 1000 / 18000 | | 19 | | 05'43" (+00'50") | 1000 / 19000 | | 20 | | 05'36" (+00'43") | 1000 / 20000 | | 21 | | 05'48" (+00'55") | 1000 / 21000 | | 22 | | 05'29" (+00'36") | 1000 / 22000 | | 23 | | 05'25" (+00'32") | 1000 / 23000 | | 24 | | 05'17" (+00'24") | 1000 / 24000 | | 25 | | 05'26" (+00'33") | 1000 / 25000 | | 26 | | 05'27" (+00'34") | 1000 / 26000 | | 27 | | 05'24" (+00'31") | 1000 / 27000 | | 28 | | 05'36" (+00'43") | 1000 / 28000 | | 29 | | 06'05" (+01'12") | 1000 / 29000 | | 30 | | 06'05" (+01'12") | 1000 / 30000 | | 31 | | 05'49" (+00'56") | 1000 / 31000 | | 32 | | 06'11" (+01'18") | 1000 / 32000 | | 33 | | 05'53" (+01'00") | 1000 / 33000 | | 34 | | 06'35" (+01'42") | 1000 / 34000 | | 35 | | 05'52" (+00'59") | 1000 / 35000 | | 36 | | 06'04" (+01'11") | 1000 / 36000 | | 37 | | 06'46" (+01'53") | 1000 / 37000 | | 38 | | 06'06" (+01'13") | 1000 / 38000 | | 39 | | 06'32" (+01'39") | 1000 / 39000 | | 40 | | 06'12" (+01'19") | 1000 / 40000 | | 41 | | 06'28" (+01'35") | 1000 / 41000 | | 42 | | 06'19" (+01'26") | 494 / 41494 |
 台北市Sam Luan  賽前宣言: 吃好吃滿,順順跑無傷完賽 賽後評分: 颱風馬拉松無誤,一生中最難忘的賽事之一 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 203.34 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 05'02" | 00:09'54" | | 3 | 05'01" | 00:14'55" | | 4 | 05'08" | 00:20'03" | | 5 | 05'03" | 00:25'06" | | 6 | 05'02" | 00:30'08" | | 7 | 05'08" | 00:35'16" | | 8 | 05'00" | 00:40'16" | | 9 | 04'54" | 00:45'10" | | 10 | 04'56" | 00:50'06" | | 11 | 04'58" | 00:55'04" | | 12 | 05'10" | 01:00'14" | | 13 | 05'14" | 01:05'28" | | 14 | 05'16" | 01:10'44" | | 15 | 05'20" | 01:16'04" | | 16 | 05'19" | 01:21'23" | | 17 | 05'12" | 01:26'35" | | 18 | 05'10" | 01:31'45" | | 19 | 05'43" | 01:37'28" | | 20 | 05'36" | 01:43'04" | | 21 | 05'49" | 01:48'53" | | 22 | 05'29" | 01:54'22" | | 23 | 05'26" | 01:59'48" | | 24 | 05'17" | 02:05'05" | | 25 | 05'26" | 02:10'31" | | 26 | 05'28" | 02:15'59" | | 27 | 05'24" | 02:21'23" | | 28 | 05'36" | 02:26'59" | | 29 | 06'06" | 02:33'05" | | 30 | 06'05" | 02:39'10" | | 31 | 05'49" | 02:44'59" | | 32 | 06'12" | 02:51'11" | | 33 | 05'53" | 02:57'04" | | 34 | 06'36" | 03:03'40" | | 35 | 05'52" | 03:09'32" | | 36 | 06'05" | 03:15'37" | | 37 | 06'46" | 03:22'23" | | 38 | 06'06" | 03:28'29" | | 39 | 06'32" | 03:35'01" | | 40 | 06'13" | 03:41'14" | | 41 | 06'28" | 03:47'42" | | 41.5 | 06'20" | 03:50'50" |
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