31.2 km | 07:30:03 | 14:26/km日期: 2024-03-29 23:17 - 總爬升: 884 m - 平均心率: 94 - 卡路里: 2057 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 75.6
Pace: 12'42" / 12'58" / 15'33" / 12'12" / 12'45" / 16'44" / 16'15" / 25'46" / 21'42" / 18'03" / 15'55" / 14'39" / 128'36" / 13'39" / 13'37" / 13'03" / 13'38" / 34'22" / 01'53" / 01'40" / 02'04" / 01'36" / 02'33" / 01'22" / 01'38" / 01'35" / 01'47" / 01'48" / 02'18" / 03'43" / 01'47" / 70'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 174.17 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 12'58" | 00:25'40" |
| 3 | 15'33" | 00:41'13" |
| 4 | 12'12" | 00:53'25" |
| 5 | 12'45" | 01:06'10" |
| 6 | 16'44" | 01:22'54" |
| 7 | 16'15" | 01:39'09" |
| 8 | 25'46" | 02:04'55" |
| 9 | 21'42" | 02:26'37" |
| 10 | 18'03" | 02:44'40" |
| 11 | 15'55" | 03:00'35" |
| 12 | 14'39" | 03:15'14" |
| 13 | 128'36" | 05:23'50" |
| 14 | 13'39" | 05:37'29" |
| 15 | 13'37" | 05:51'06" |
| 16 | 13'03" | 06:04'09" |
| 17 | 13'38" | 06:17'47" |
| 18 | 34'22" | 06:52'09" |
| 19 | 01'53" | 06:54'02" |
| 20 | 01'40" | 06:55'42" |
| 21 | 02'04" | 06:57'46" |
| 22 | 01'36" | 06:59'22" |
| 23 | 02'33" | 07:01'55" |
| 24 | 01'22" | 07:03'17" |
| 25 | 01'38" | 07:04'55" |
| 26 | 01'35" | 07:06'30" |
| 27 | 01'47" | 07:08'17" |
| 28 | 01'48" | 07:10'05" |
| 29 | 02'18" | 07:12'23" |
| 30 | 03'43" | 07:16'06" |
| 31 | 01'47" | 07:17'53" |
| 31.2 | 70'44" | 07:30'03" |
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