16.7 km | 01:33:09 | 05:35/km日期: 2024-03-31 07:29 - 總爬升: 166 m - 地點: 東豐自行車綠廊 - 平均心率: 140 - 卡路里: 946 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89.3
Pace: 06'21" / 05'39" / 05'31" / 05'31" / 05'24" / 05'31" / 05'27" / 05'34" / 05'37" / 05'29" / 05'32" / 05'42" / 05'27" / 05'29" / 05'13" / 05'37" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'33") | 292 / 292 |
| 2 | | 06'01" (+00'45") | 1000 / 1292 |
| 3 | | 05'35" (+00'19") | 1000 / 2292 |
| 4 | | 05'31" (+00'15") | 1000 / 3292 |
| 5 | | 05'30" (+00'14") | 1000 / 4292 |
| 6 | | 05'23" (+00'07") | 1000 / 5292 |
| 7 | | 05'28" (+00'12") | 1000 / 6292 |
| 8 | | 05'32" (+00'16") | 1000 / 7292 |
| 9 | | 05'35" (+00'19") | 1000 / 8292 |
| 10 | | 05'32" (+00'16") | 1000 / 9292 |
| 11 | | 05'26" (+00'10") | 1000 / 10292 |
| 12 | | 05'31" (+00'15") | 1000 / 11292 |
| 13 | | 05'34" (+00'18") | 1000 / 12292 |
| 14 | | 05'38" (+00'22") | 1000 / 13292 |
| 15 | | 05'22" (+00'06") | 1000 / 14292 |
| 16 | | 05'16" | 1000 / 15292 |
| 17 | | 05'39" (+00'23") | 1000 / 16292 |
| 18 | | 05'35" (+00'19") | 89 / 16382 |
| 19 | | 07'01" (+01'45") | 284 / 16667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
149.05 km 
Saucony Kinvara 13 白/藍 累積 :
922.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'39" | 00:12'00" |
| 3 | 05'31" | 00:17'31" |
| 4 | 05'31" | 00:23'02" |
| 5 | 05'24" | 00:28'26" |
| 6 | 05'31" | 00:33'57" |
| 7 | 05'27" | 00:39'24" |
| 8 | 05'34" | 00:44'58" |
| 9 | 05'37" | 00:50'35" |
| 10 | 05'29" | 00:56'04" |
| 11 | 05'32" | 01:01'36" |
| 12 | 05'42" | 01:07'18" |
| 13 | 05'27" | 01:12'45" |
| 14 | 05'29" | 01:18'14" |
| 15 | 05'13" | 01:23'27" |
| 16 | 05'37" | 01:29'04" |
| 16.7 | 06'07" | 01:33'09" |
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