14.2 km | 01:16:15 | 05:22/km日期: 2013-08-24 06:07 - 總爬升: 146 m - 地點: 友蚋 - 平均心率: 160 - 卡路里: 703 Cal - 溫度: 25°C - 濕度: 97%
Pace: 05'15" / 05'30" / 05'33" / 05'39" / 05'46" / 06'14" / 05'49" / 05'19" / 04'52" / 04'47" / 05'11" / 04'59" / 05'09" / 05'14" / 04'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 119.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'30" | 00:10'45" |
3 | 05'33" | 00:16'18" |
4 | 05'39" | 00:21'57" |
5 | 05'46" | 00:27'43" |
6 | 06'14" | 00:33'57" |
7 | 05'49" | 00:39'46" |
8 | 05'19" | 00:45'05" |
9 | 04'52" | 00:49'57" |
10 | 04'47" | 00:54'44" |
11 | 05'11" | 00:59'55" |
12 | 04'59" | 01:04'54" |
13 | 05'09" | 01:10'03" |
14 | 05'14" | 01:15'17" |
14.2 | 04'44" | 01:16'15" |