16.0 km | 02:02:56 | 07:40/km日期: 2024-03-31 06:09 - 總爬升: 158 m - 平均心率: 120 - 卡路里: 793 Cal - 平均步頻: 143 - 溫度: 24°C - 濕度: 89.3
Pace: 06'28" / 06'01" / 06'35" / 10'05" / 11'06" / 11'37" / 13'55" / 09'51" / 06'27" / 06'42" / 07'36" / 06'01" / 05'04" / 04'57" / 04'47" / 05'03" / 40'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 233.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'01" | 00:12'29" |
3 | 06'35" | 00:19'04" |
4 | 10'05" | 00:29'09" |
5 | 11'06" | 00:40'15" |
6 | 11'37" | 00:51'52" |
7 | 13'55" | 01:05'47" |
8 | 09'51" | 01:15'38" |
9 | 06'27" | 01:22'05" |
10 | 06'42" | 01:28'47" |
11 | 07'36" | 01:36'23" |
12 | 06'01" | 01:42'24" |
13 | 05'04" | 01:47'28" |
14 | 04'57" | 01:52'25" |
15 | 04'47" | 01:57'12" |
16 | 05'03" | 02:02'15" |
16.0 | 38'23" | 02:02'56" |