20.2 km | 02:36:07 | 07:44/km日期: 2016-07-03 05:32 - 總爬升: 567 m - 平均心率: 149 - 卡路里: 1394 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 06'56" / 06'14" / 08'14" / 07'37" / 08'55" / 08'11" / 09'01" / 12'37" / 05'59" / 15'30" / 06'37" / 15'11" / 04'22" / 04'40" / 04'53" / 05'03" / 11'19" / 05'41" / 07'20" / 01'32" / 01'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+05'25") | 1000 / 1000 |
| 2 | | 06'13" (+04'42") | 1000 / 2000 |
| 3 | | 08'14" (+06'43") | 1000 / 3000 |
| 4 | | 07'36" (+06'05") | 1000 / 4000 |
| 5 | | 08'55" (+07'24") | 1000 / 5000 |
| 6 | | 08'10" (+06'39") | 1000 / 6000 |
| 7 | | 09'01" (+07'30") | 1000 / 7000 |
| 8 | | 12'36" (+11'05") | 1000 / 8000 |
| 9 | | 05'58" (+04'27") | 1000 / 9000 |
| 10 | | 15'30" (+13'59") | 1000 / 10000 |
| 11 | | 06'37" (+05'06") | 1000 / 11000 |
| 12 | | 15'10" (+13'39") | 1000 / 12000 |
| 13 | | 04'22" (+02'51") | 1000 / 13000 |
| 14 | | 04'39" (+03'08") | 1000 / 14000 |
| 15 | | 04'52" (+03'21") | 1000 / 15000 |
| 16 | | 05'02" (+03'31") | 1000 / 16000 |
| 17 | | 11'18" (+09'47") | 1000 / 17000 |
| 18 | | 05'41" (+04'10") | 1000 / 18000 |
| 19 | | 07'19" (+05'48") | 1000 / 19000 |
| 20 | | 01'31" | 1000 / 20000 |
| 21 | | 01'27" | 183 / 20183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 73.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'14" | 00:13'10" |
| 3 | 08'14" | 00:21'24" |
| 4 | 07'37" | 00:29'01" |
| 5 | 08'55" | 00:37'56" |
| 6 | 08'11" | 00:46'07" |
| 7 | 09'01" | 00:55'08" |
| 8 | 12'37" | 01:07'45" |
| 9 | 05'59" | 01:13'44" |
| 10 | 15'30" | 01:29'14" |
| 11 | 06'37" | 01:35'51" |
| 12 | 15'11" | 01:51'02" |
| 13 | 04'22" | 01:55'24" |
| 14 | 04'40" | 02:00'04" |
| 15 | 04'53" | 02:04'57" |
| 16 | 05'03" | 02:10'00" |
| 17 | 11'19" | 02:21'19" |
| 18 | 05'41" | 02:27'00" |
| 19 | 07'20" | 02:34'20" |
| 20 | 01'32" | 02:35'52" |
| 20.2 | 01'21" | 02:36'07" |
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