6.1 km | 00:50:04 | 08:10/km日期: 2016-07-01 05:28 - 總爬升: 138 m - 卡路里: 414 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84%
Pace: 08'58" / 09'37" / 09'07" / 07'12" / 07'18" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'12") | 1000 / 1000 |
| 2 | | 09'36" (+02'43") | 1000 / 2000 |
| 3 | | 09'07" (+02'14") | 1000 / 3000 |
| 4 | | 07'11" (+00'18") | 1000 / 4000 |
| 5 | | 07'18" (+00'25") | 1000 / 5000 |
| 6 | | 06'53" | 1000 / 6000 |
| 7 | | 06'40" | 130 / 6130 |
7月累積里程 : 222.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 09'37" | 00:18'35" |
| 3 | 09'07" | 00:27'42" |
| 4 | 07'12" | 00:34'54" |
| 5 | 07'18" | 00:42'12" |
| 6 | 06'53" | 00:49'05" |
| 6.1 | 06'38" | 00:49'57" |
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