11.3 km | 00:59:21 | 05:14/km日期: 2024-03-31 06:55 - 卡路里: 810 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 88.8
Pace: 05'30" / 05'06" / 05'04" / 05'17" / 05'07" / 05'55" / 05'03" / 05'17" / 04'59" / 05'22" / 05'05" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'30") | 1000 / 1000 |
2 | | 05'06" (+00'07") | 1000 / 2000 |
3 | | 05'03" (+00'04") | 1000 / 3000 |
4 | | 05'16" (+00'17") | 1000 / 4000 |
5 | | 05'06" (+00'07") | 1000 / 5000 |
6 | | 05'55" (+00'56") | 1000 / 6000 |
7 | | 05'03" (+00'04") | 1000 / 7000 |
8 | | 05'16" (+00'17") | 1000 / 8000 |
9 | | 04'59" | 1000 / 9000 |
10 | | 05'22" (+00'23") | 1000 / 10000 |
11 | | 05'05" (+00'06") | 1000 / 11000 |
12 | | 04'44" | 339 / 11339 |
3月累積里程 :
231.93 km adidas Astrarun 累積 :
1335.3 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'06" | 00:10'36" |
3 | 05'04" | 00:15'40" |
4 | 05'17" | 00:20'57" |
5 | 05'07" | 00:26'04" |
6 | 05'55" | 00:31'59" |
7 | 05'03" | 00:37'02" |
8 | 05'17" | 00:42'19" |
9 | 04'59" | 00:47'18" |
10 | 05'22" | 00:52'40" |
11 | 05'05" | 00:57'45" |
11.3 | 04'46" | 00:59'22" |