21.1 km | 01:50:55 | 05:15/km日期: 2024-04-03 08:10 - 地點: 高美館 - 天氣: 晴~熱 - 平均心率: 142 - 卡路里: 1305 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76.6
Pace: 05'11" / 05'15" / 05'10" / 05'10" / 05'12" / 05'14" / 05'10" / 05'17" / 05'17" / 05'09" / 05'16" / 05'10" / 05'17" / 05'20" / 05'24" / 05'21" / 05'18" / 05'24" / 05'12" / 05'17" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'02") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'10" (+00'01") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'16" (+00'07") | 1000 / 13000 |
| 14 | | 05'19" (+00'10") | 1000 / 14000 |
| 15 | | 05'24" (+00'15") | 1000 / 15000 |
| 16 | | 05'20" (+00'11") | 1000 / 16000 |
| 17 | | 05'18" (+00'09") | 1000 / 17000 |
| 18 | | 05'23" (+00'14") | 1000 / 18000 |
| 19 | | 05'11" (+00'02") | 1000 / 19000 |
| 20 | | 05'17" (+00'08") | 1000 / 20000 |
| 21 | | 05'19" (+00'10") | 1000 / 21000 |
| 22 | | 05'06" | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
158.61 km 
母子鱷魚 跟上來~綠藍 累積 :
1455.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'15" | 00:10'26" |
| 3 | 05'10" | 00:15'36" |
| 4 | 05'10" | 00:20'46" |
| 5 | 05'12" | 00:25'58" |
| 6 | 05'14" | 00:31'12" |
| 7 | 05'10" | 00:36'22" |
| 8 | 05'17" | 00:41'39" |
| 9 | 05'17" | 00:46'56" |
| 10 | 05'09" | 00:52'05" |
| 11 | 05'16" | 00:57'21" |
| 12 | 05'10" | 01:02'31" |
| 13 | 05'17" | 01:07'48" |
| 14 | 05'20" | 01:13'08" |
| 15 | 05'24" | 01:18'32" |
| 16 | 05'21" | 01:23'53" |
| 17 | 05'18" | 01:29'11" |
| 18 | 05'24" | 01:34'35" |
| 19 | 05'12" | 01:39'47" |
| 20 | 05'17" | 01:45'04" |
| 21 | 05'19" | 01:50'23" |
| 21.1 | 05'12" | 01:50'55" |
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