11.3 km | 00:58:36 | 05:11/km日期: 2024-03-31 16:11 - 卡路里: 795 Cal - 平均步頻: 198 - 溫度: 31°C - 濕度: 55.2
Pace: 05'09" / 05'02" / 04'59" / 05'17" / 04'54" / 05'32" / 04'55" / 04'55" / 05'33" / 04'41" / 06'15" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'28") | 1000 / 1000 |
| 2 | | 05'01" (+00'20") | 1000 / 2000 |
| 3 | | 04'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'36") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'51") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'51") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 06'14" (+01'33") | 1000 / 11000 |
| 12 | | 05'09" (+00'28") | 273 / 11273 |
3月累積里程 :
231.93 km 
mizuno WAVE SONIC 累積 :
749.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 04'59" | 00:15'10" |
| 4 | 05'17" | 00:20'27" |
| 5 | 04'54" | 00:25'21" |
| 6 | 05'32" | 00:30'53" |
| 7 | 04'55" | 00:35'48" |
| 8 | 04'55" | 00:40'43" |
| 9 | 05'33" | 00:46'16" |
| 10 | 04'41" | 00:50'57" |
| 11 | 06'15" | 00:57'12" |
| 11.3 | 05'10" | 00:58'37" |
展開計圈分析
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