12.0 km | 01:17:36 | 06:27/km日期: 2024-04-04 16:56 - 平均心率: 138 - 卡路里: 789 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90.4
Pace: 05'59" / 06'28" / 06'22" / 06'31" / 06'25" / 06'35" / 06'32" / 06'35" / 06'28" / 06'36" / 06'28" / 06'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'27" (+00'28") | 1000 / 2000 |
| 3 | | 06'22" (+00'23") | 1000 / 3000 |
| 4 | | 06'30" (+00'31") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 06'35" (+00'36") | 1000 / 6000 |
| 7 | | 06'31" (+00'32") | 1000 / 7000 |
| 8 | | 06'35" (+00'36") | 1000 / 8000 |
| 9 | | 06'28" (+00'29") | 1000 / 9000 |
| 10 | | 06'35" (+00'36") | 1000 / 10000 |
| 11 | | 06'27" (+00'28") | 1000 / 11000 |
| 12 | | 06'31" (+00'32") | 1000 / 12000 |
| 13 | | 05'34" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
181.02 km 
Brooks HYPERION ELITE 累積 :
655.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'28" | 00:12'27" |
| 3 | 06'22" | 00:18'49" |
| 4 | 06'31" | 00:25'20" |
| 5 | 06'25" | 00:31'45" |
| 6 | 06'35" | 00:38'20" |
| 7 | 06'32" | 00:44'52" |
| 8 | 06'35" | 00:51'27" |
| 9 | 06'28" | 00:57'55" |
| 10 | 06'36" | 01:04'31" |
| 11 | 06'28" | 01:10'59" |
| 12 | 06'32" | 01:17'31" |
| 12.0 | 05'12" | 01:17'36" |
留言 
展開計圈分析
