12.9 km | 02:06:33 | 09:46/km日期: 2024-04-04 05:45 - 平均心率: 147 - 卡路里: 1079 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 100
Pace: 06'49" / 06'43" / 07'53" / 10'39" / 08'24" / 13'47" / 10'33" / 08'12" / 10'14" / 11'35" / 11'57" / 09'42" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'05") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'53" (+01'10") | 1000 / 3000 |
| 4 | | 10'38" (+03'55") | 1000 / 4000 |
| 5 | | 08'24" (+01'41") | 1000 / 5000 |
| 6 | | 13'46" (+07'03") | 1000 / 6000 |
| 7 | | 10'33" (+03'50") | 1000 / 7000 |
| 8 | | 08'11" (+01'28") | 1000 / 8000 |
| 9 | | 10'14" (+03'31") | 1000 / 9000 |
| 10 | | 11'35" (+04'52") | 1000 / 10000 |
| 11 | | 11'56" (+05'13") | 1000 / 11000 |
| 12 | | 09'42" (+02'59") | 1000 / 12000 |
| 13 | | 10'39" (+03'56") | 947 / 12947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 82.24 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'43" | 00:13'32" |
| 3 | 07'53" | 00:21'25" |
| 4 | 10'39" | 00:32'04" |
| 5 | 08'24" | 00:40'28" |
| 6 | 13'47" | 00:54'15" |
| 7 | 10'33" | 01:04'48" |
| 8 | 08'12" | 01:13'00" |
| 9 | 10'14" | 01:23'14" |
| 10 | 11'35" | 01:34'49" |
| 11 | 11'57" | 01:46'46" |
| 12 | 09'42" | 01:56'28" |
| 12.9 | 10'39" | 02:06'34" |
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