16.0 km | 01:27:21 | 05:27/km日期: 2024-04-01 19:27 - 平均心率: 117 - 卡路里: 1148 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69.7
Pace: 06'51" / 05'55" / 17'30" / 05'03" / 05'04" / 04'56" / 05'02" / 04'54" / 05'02" / 07'07" / 04'59" / 05'08" / 05'00" / 07'39" / 05'14" / 05'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'56") | 1000 / 1000 |
| 2 | | 05'55" (+01'00") | 1000 / 2000 |
| 3 | | 06'59" (+02'04") | 697 / 2697 |
| 4 | | 05'17" (+00'22") | 453 / 3150 |
| 5 | | 05'09" (+00'14") | 454 / 3605 |
| 6 | | 04'56" (+00'01") | 469 / 4074 |
| 7 | | 05'02" (+00'07") | 452 / 4527 |
| 8 | | 05'01" (+00'06") | 454 / 4981 |
| 9 | | 05'05" (+00'10") | 447 / 5429 |
| 10 | | 04'58" (+00'03") | 452 / 5881 |
| 11 | | 05'02" (+00'07") | 447 / 6329 |
| 12 | | 04'57" (+00'02") | 447 / 6776 |
| 13 | | 04'57" (+00'02") | 452 / 7228 |
| 14 | | 04'56" (+00'01") | 451 / 7680 |
| 15 | | 04'59" (+00'04") | 447 / 8128 |
| 16 | | 04'58" (+00'03") | 452 / 8580 |
| 17 | | 05'26" (+00'31") | 486 / 9067 |
| 18 | | 05'00" (+00'05") | 449 / 9516 |
| 19 | | 04'55" | 453 / 9969 |
| 20 | | 05'01" (+00'06") | 447 / 10416 |
| 21 | | 04'57" (+00'02") | 456 / 10872 |
| 22 | | 05'14" (+00'19") | 434 / 11307 |
| 23 | | 05'14" (+00'19") | 435 / 11742 |
| 24 | | 04'55" | 461 / 12204 |
| 25 | | 05'00" (+00'05") | 454 / 12659 |
| 26 | | 04'57" (+00'02") | 453 / 13113 |
| 27 | | 06'48" (+01'53") | 1000 / 14113 |
| 28 | | 05'14" (+00'19") | 1000 / 15113 |
| 29 | | 05'35" (+00'40") | 897 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
474.42 km 
Wave Rebellion 累積 :
1129.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'55" | 00:12'46" |
| 3 | 17'30" | 00:30'16" |
| 4 | 05'03" | 00:35'19" |
| 5 | 05'04" | 00:40'23" |
| 6 | 04'56" | 00:45'19" |
| 7 | 05'02" | 00:50'21" |
| 8 | 04'54" | 00:55'15" |
| 9 | 05'02" | 01:00'17" |
| 10 | 07'07" | 01:07'24" |
| 11 | 04'59" | 01:12'23" |
| 12 | 05'08" | 01:17'31" |
| 13 | 05'00" | 01:22'31" |
| 14 | 07'39" | 01:30'10" |
| 15 | 05'14" | 01:35'24" |
| 16 | 05'21" | 01:40'45" |
| 16.0 | 15'56" | 01:40'55" |
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