10.3 km | 01:34:43 | 09:11/km日期: 2024-04-01 03:57 - 平均心率: 109 - 卡路里: 627 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 97.7
Pace: 12'09" / 10'37" / 09'50" / 09'42" / 09'06" / 08'37" / 08'20" / 08'16" / 07'54" / 07'55" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+04'15") | 1000 / 1000 |
| 2 | | 10'36" (+02'42") | 1000 / 2000 |
| 3 | | 09'50" (+01'56") | 1000 / 3000 |
| 4 | | 09'42" (+01'48") | 1000 / 4000 |
| 5 | | 09'05" (+01'11") | 1000 / 5000 |
| 6 | | 08'37" (+00'43") | 1000 / 6000 |
| 7 | | 08'19" (+00'25") | 1000 / 7000 |
| 8 | | 08'15" (+00'21") | 1000 / 8000 |
| 9 | | 07'54" | 1000 / 9000 |
| 10 | | 07'54" | 1000 / 10000 |
| 11 | | 07'35" | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 502.52 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 10'37" | 00:22'46" |
| 3 | 09'50" | 00:32'36" |
| 4 | 09'42" | 00:42'18" |
| 5 | 09'06" | 00:51'24" |
| 6 | 08'37" | 01:00'01" |
| 7 | 08'20" | 01:08'21" |
| 8 | 08'16" | 01:16'37" |
| 9 | 07'54" | 01:24'31" |
| 10 | 07'55" | 01:32'26" |
| 10.3 | 07'35" | 01:34'43" |
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