10.0 km | 00:39:04 | 03:54/km日期: 2024-04-02 17:24 - 平均心率: 152 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73.3
Pace: 04'11" / 03'55" / 03'56" / 03'57" / 03'57" / 03'55" / 03'51" / 03'47" / 03'50" / 03'44" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'27") | 1000 / 1000 |
| 2 | | 03'55" (+00'11") | 1000 / 2000 |
| 3 | | 03'56" (+00'12") | 1000 / 3000 |
| 4 | | 03'56" (+00'12") | 1000 / 4000 |
| 5 | | 03'57" (+00'13") | 1000 / 5000 |
| 6 | | 03'54" (+00'10") | 1000 / 6000 |
| 7 | | 03'50" (+00'06") | 1000 / 7000 |
| 8 | | 03'47" (+00'03") | 1000 / 8000 |
| 9 | | 03'49" (+00'05") | 1000 / 9000 |
| 10 | | 03'44" | 1000 / 10000 |
| 11 | | 02'56" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
265.17 km 
PUMA Deviate Nitro Elite fireglow 累積 :
349.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 03'55" | 00:08'06" |
| 3 | 03'56" | 00:12'02" |
| 4 | 03'57" | 00:15'59" |
| 5 | 03'57" | 00:19'56" |
| 6 | 03'55" | 00:23'51" |
| 7 | 03'51" | 00:27'42" |
| 8 | 03'47" | 00:31'29" |
| 9 | 03'50" | 00:35'19" |
| 10 | 03'44" | 00:39'03" |
| 10.0 | 02'32" | 00:39'04" |
展開計圈分析
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