10.2 km | 01:07:07 | 06:34/km日期: 2024-04-02 19:14 - 平均心率: 154 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 72.6
Pace: 04'40" / 08'48" / 04'36" / 08'21" / 04'29" / 08'55" / 08'56" / 04'31" / 08'47" / 04'12" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'38") | 403 / 403 |
| 2 | | 04'47" (+00'50") | 404 / 807 |
| 3 | | 04'29" (+00'32") | 418 / 1225 |
| 4 | | 04'34" (+00'37") | 411 / 1637 |
| 5 | | 01:30'55" (+26'58") | 49 / 1686 |
| 6 | | 04'36" (+00'39") | 397 / 2084 |
| 7 | | 04'36" (+00'39") | 412 / 2497 |
| 8 | | 04'32" (+00'35") | 411 / 2908 |
| 9 | | 04'29" (+00'32") | 408 / 3317 |
| 10 | | 27'44" (+23'47") | 166 / 3483 |
| 11 | | 04'27" (+00'30") | 412 / 3896 |
| 12 | | 04'33" (+00'36") | 408 / 4305 |
| 13 | | 04'31" (+00'34") | 411 / 4716 |
| 14 | | 04'25" (+00'28") | 411 / 5128 |
| 15 | | 01:26'11" (+22'14") | 53 / 5181 |
| 16 | | 04'40" (+00'43") | 393 / 5574 |
| 17 | | 04'34" (+00'37") | 409 / 5984 |
| 18 | | 04'23" (+00'26") | 419 / 6403 |
| 19 | | 04'32" (+00'35") | 399 / 6802 |
| 20 | | 01:35'47" (+31'50") | 48 / 6851 |
| 21 | | 04'37" (+00'40") | 400 / 7251 |
| 22 | | 04'31" (+00'34") | 413 / 7664 |
| 23 | | 04'30" (+00'33") | 410 / 8075 |
| 24 | | 04'20" (+00'23") | 416 / 8491 |
| 25 | | 01:15'09" (+11'12") | 61 / 8553 |
| 26 | | 04'22" (+00'25") | 398 / 8951 |
| 27 | | 04'18" (+00'21") | 413 / 9365 |
| 28 | | 04'17" (+00'20") | 409 / 9775 |
| 29 | | 03'57" | 409 / 10184 |
| 30 | | 08'03" (+04'06") | 23 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
282.77 km 
特步 160X 5.0 PRO 累積 :
738.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 08'48" | 00:13'28" |
| 3 | 04'36" | 00:18'04" |
| 4 | 08'21" | 00:26'25" |
| 5 | 04'29" | 00:30'54" |
| 6 | 08'55" | 00:39'49" |
| 7 | 08'56" | 00:48'45" |
| 8 | 04'31" | 00:53'16" |
| 9 | 08'47" | 01:02'03" |
| 10 | 04'12" | 01:06'15" |
| 10.2 | 04'14" | 01:07'08" |
展開計圈分析
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