11.0 km | 00:58:36 | 05:19/km日期: 2024-04-06 11:54 - 平均心率: 151 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74.3
Pace: 05'23" / 05'17" / 05'19" / 05'25" / 05'21" / 05'23" / 05'12" / 05'23" / 05'16" / 05'16" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'11") | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" (+00'07") | 1000 / 11000 |
| 12 | | 04'37" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
105.81 km 
saucony cohesion 16 累積 :
548.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'25" | 00:21'24" |
| 5 | 05'21" | 00:26'45" |
| 6 | 05'23" | 00:32'08" |
| 7 | 05'12" | 00:37'20" |
| 8 | 05'23" | 00:42'43" |
| 9 | 05'16" | 00:47'59" |
| 10 | 05'16" | 00:53'15" |
| 11 | 05'19" | 00:58'34" |
| 11.0 | 04'06" | 00:58'36" |
展開計圈分析
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